Charlottesville Personal Trainer

Personal training services are accomplished in your home, outside, clubhouse, office, school, or church. Individual or group training. — Did you know that you can achieve up to 80% faster results working with a trainer than on your own? Let me help you!

3-Week Jumpstart

Our 3-Week Jumpstart will focus on fitness, nutrition and mindset! Life can get busy and sometimes we need help to

Posted on 30 Apr 2019
By Missy
In fitness, Lifestyle

Fitness and Nutrition 101

This 4-week program - Fitness and Nutrition 101 - is for beginners and people who need to refocus their exercise

Posted on 14 Feb 2019
By Missy
In Lifestyle

3-Day Meal Plan

This is only a sample meal plan; one that I use when I need to refocus and get back on

Posted on 19 Jan 2019
By Missy
In Recipes, Shakeology, Weight Loss

May Workout

May Workout is a quick workout that can be done at home or the gym. It includes strength training, core

Posted on 1 May 2018
By Missy
In Exercise Library, fitness, Weight Loss

Love your IMPERFECT body

I've learned this concept during my lifetime ... to love your imperfect body. As a female, living with a massive scar

Posted on 26 Mar 2018
By Missy
In Lifestyle, Missy

Home Fitness Programs

My coaching services are free when you purchase any of these programs. High quality fitness programs from Beachbody; the makers of P90X, Insanity, Brazil Butt, 21 Day Fix, TurboFire and more.

Become a Coach

Our team provides support and encouragement to live healthy and help others! The free coaching tools and discounts we receive help us stay on track with our fitness, health & life goals! There are so many success stories and such inspiration ....

Learn More

ENTER YOUR EMAIL AND GRAB A FREE 3-DAY MEAL PLAN. It's simple, easy and includes breakfast, lunch, dinner and snack ideas.

Workout with Missy Kent

Workout with Missy Kent, a Personal Trainer in Charlottesville, Va. Also a virtual Coach focused on fitness, nutrition and lifestyle; working with clients who live all over the states. She provides business mentorship to health and fitness coaches. She offers a variety of services, specializing in Fitness over 40, helping busy people get back in shape, simple and effective workout plans, core and balance programs, nutrition coaching, weight loss, and corporate wellness.