Online Coaching, Fitness App
Your program is 100% created based on your goals, lifestyle and fitness level.
Recent Post
5-Day Plank Challenge
I often post free content, tips, recipes, challenges, workout videos, etc on my Facebook Page. This is a 5-Day Plank
Love your IMPERFECT body
I've learned this concept during my lifetime ... to love your imperfect body.
As a female, living with a massive scar
Hearty Vegetable Soup Recipe
Nothing satisfies on a chilly day like a hearty homemade soup. This veggie-packed recipe makes enough for several meals and
Beginner Yoga and Stretch Video
I've always worked out but never been much of a yoga student. It was always difficult for me to do
Jump Rope Workout
The benefits of jumping rope include burning calories, better coordination, stronger bones, a lower injury risk, and improved heart health. This workout is a
Nutrition
Have you ever tried a diet that didn't work? Or, maybe you lost weight but gained it back, plus more?
It's
80/20 Approach
You do not need to eat healthy 100% of the time. Instead, try to live by an 80/20 approach. 80%
Workout with Missy Kent
Workout with Missy Kent, a Personal Trainer in Charlottesville, Va. Also a virtual Coach focused on fitness, nutrition and lifestyle; working with clients who live all over the states. She provides business mentorship to health and fitness coaches. She offers a variety of services, specializing in Fitness over 40, helping busy people get back in shape, simple and effective workout plans, core and balance programs, nutrition coaching, weight loss, and corporate wellness.