Love your IMPERFECT body
I've learned this concept during my lifetime ... to love your imperfect body.
As a female, living with a massive scar
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Fitness Walking Workout
Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then
How to be Mentally Strong
I teach clients, and my kids, how important it is to be mentally strong. People often focus on being physically
PiYo Workout
PiYo workout is a program that improves your strength and reduces inches. You'll look slimmer and more firm after the
Cherry Blossom Smoothie Bowl
Pro tip: To make the bowl thick enough to support the cherries and strawberries, we used three cups of ice.
