Online Coaching, Fitness App
Your program is 100% created based on your goals, lifestyle and fitness level.
Recent Post
5-Day Plank Challenge
I often post free content, tips, recipes, challenges, workout videos, etc on my Facebook Page. This is a 5-Day Plank
Love your IMPERFECT body
I've learned this concept during my lifetime ... to love your imperfect body.
As a female, living with a massive scar
MOM Makeover with Missy Kent
>>>> Health, Happiness & Home Organization.
Do you want (need) to get more organized ... have more energy ... get more
Hearty Vegetable Soup Recipe
Nothing satisfies on a chilly day like a hearty homemade soup. This veggie-packed recipe makes enough for several meals and
Beginner Yoga and Stretch Video
I've always worked out but never been much of a yoga student. It was always difficult for me to do
3-Week Jumpstart
Our 3-Week Jumpstart will focus on fitness, nutrition and mindset!
Life can get busy and sometimes we need help to
3-Day Meal Plan
This is only a sample meal plan; one that I use when I need to refocus and get back on
May Workout
May Workout is a quick workout that can be done at home or the gym. It includes strength training, core
Workout with Missy Kent
Workout with Missy Kent, a Personal Trainer in Charlottesville, Va. Also a virtual Coach focused on fitness, nutrition and lifestyle; working with clients who live all over the states. She provides business mentorship to health and fitness coaches. She offers a variety of services, specializing in Fitness over 40, helping busy people get back in shape, simple and effective workout plans, core and balance programs, nutrition coaching, weight loss, and corporate wellness.