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Personal Trainer

Feel good and get results working with Missy Kent. Her creative and customized fitness programs improve energy, strength, balance and physique.

She brings over 28 years of experience to her clients. She provides in-person training in Palm Beach Gardens, FL and virtual/online coaching to clients in multiple states! She designs effective workouts, specific to your schedule, goals, injuries and experience. Her 30-45 minute programs work multiple muscles at once so you get results in less time!

She started her journey at a young age … she survived open heart surgery at age 8 and has always appreciated her health. She likes to inspire others to move because when you move your body you feel good .. and when you feel good, you live good!

In-Person Training

Indoor. Outdoor. Anywhere! Click here

Custom APP – Virtual / Online Coaching

BODi Programs and Membership

100s of streaming, follow-along workouts to choose from. Think netflix but fitness! Click here

Missy is a great trainer and really designs workouts for each individual. I have had various injuries in the past and nutrition struggles, but she tailors the work to you and your goals.

Shannon, in-person & app client

Missy created a program that fit my schedule and was’t overwhelming. I lost 10 inches, have more muscle definition in my arms, legs and my stress level is so much better.

Christie, virtual and app client

Let’s get started!

When you’re busy and don’t have a lot of time to workout -> add exercises that work multiple muscles at once.

This one engages your core, glutes and lower body, back and upper body.

You don’t have to spend hours on your workouts to get results. You just need an effective, efficient program! Learn about personal training and contact me to get started.