Fitness and Nutrition 101
This 4-week program - Fitness and Nutrition 101 - is for beginners and people who need to refocus their exercise
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3-Day Meal Plan
This is only a sample meal plan; one that I use when I need to refocus and get back on
May Workout
May Workout is a quick workout that can be done at home or the gym. It includes strength training, core
Love your IMPERFECT body
I've learned this concept during my lifetime ... to love your imperfect body.
As a female, living with a massive scar
Fitness Walking Workout
Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then
Workout with Missy Kent
Workout with Missy Kent, a Personal Trainer in Charlottesville, Va. Also a virtual Coach focused on fitness, nutrition and lifestyle; working with clients who live all over the states. She provides business mentorship to health and fitness coaches. She offers a variety of services, specializing in Fitness over 40, helping busy people get back in shape, simple and effective workout plans, core and balance programs, nutrition coaching, weight loss, and corporate wellness.
