Save time and get results working with Missy Kent. Her creative and customized programs improve energy, strength, balance and abs. She brings over 25 years of experience to her clients. She designs 30-45 minute workouts that work multiple muscle at once so you get results in less time! She started her journey at a young age … she survived open heart surgery at age 8 and has always appreciated her health. She likes to inspire others to move, live better and feel their best!
Virtual / APP coachingLive FaceTime, Zoom Workouts or anytime APP – CLICK HERE
In-Person TrainingHome, clubhouse, outside and gym options – CLICK HERE
Nutrition COachRecipes, Weekly Plan Guidance and Support – CLICK HERE
Missy is a great trainer and really designs workouts for each individual. I have had various injuries in the past and nutrition struggles, but she tailors the work to you and your goals. Click here to see Shannon’s before and after.
Missy created a program that fit my schedule and was’t overwhelming. I lost 10 inches, have more muscle definition in my arms, legs and my stress level is so much better.
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When you’re busy and don’t have a lot of time to workout -> add exercises that work multiple muscles at once.
This one engages your core, glutes and lower body, back and upper body.
You don’t have to spend hours on your workouts to get results. You just need an effective, efficient program! Learn about my services and contact me to get started.