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21 Day Fix or 21 Day Fix Extreme

I’m getting a lot of questions about the new 21 Day Fix Extreme program .. what’s the difference, who should do it, what are the food containers about .. so I thought I’d do a quick video. I hope it helps!

21 Day Fix: www.workoutwithmissy.com/21dayfix
Extreme: www.workoutwithmissy.com/21dayextreme

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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