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3-Week Jumpstart

Our 3-Week Jumpstart will focus on fitness, nutrition and mindset!

Life can get busy and sometimes we need help to refocus, get back on track or finally start something that we’ve needed/wanted to do for months. This virtual Jumpstart will get you going ….

If any of these examples resonate with you, please join our group.

  • You want to improve your energy and feel better
  • You have felt stuck with your health goals and need guidance
  • It has been a while since you’ve exercised or focused on your nutrition
  • You haven’t felt like yourself and need to make a positive change
  • You want to celebrate small wins, support each other and receive accountability in a private group with like-minded friends

Jumpstart includes:

  • Private FB group and weekly emails
  • Beginner 10-minute workouts (can be modified for advanced)
  • Weekly Educational Videos that discuss: 1. simple ways to lose weight without dieting or depriving yourself and how to maintain. 2. type of exercises that burn the most calories and what you should be doing. 3. how to create a successful weekly plan that isn’t overwhelming. 4. Any topics the group would like to discuss!
  • Recipe share and sample meal plans
  • Encouragement, motivation and positive focus for 3-weeks

I look forward to working with you!! ~ Missy

The entire 3-week Jumpstart program only cost $30. Your $30 payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

Written by

Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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