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30-Day Slimdown | Spring Creek

Get ready for summer with this 30-Day Online Slimdown Program.Start Now

We will focus on eating healthier and incorporating some weekly exercises to help you slimdown and tone for the summer. I’m a Certified Personal Trainer, Online Coach and a resident of Spring Creek so I’m excited to help our community get fit! All fitness levels are welcome to join!

30-Day Online Slimdown, for Spring Creek Residents Only

  • Food Guide
  • Simple, healthy recipes
  • Online support, private group via Facebook and daily tips/motivation/focus
  • Weekly email to help you stay organized and on track
  • Free weekly Fit-Walk in the neighborhood (I’ll lead the group & we will also incorporateMeal Plan Sample exercises)
  • Exercise plan and personal recommendations
  • Sample exercise videos that can be done in the Clubhouse

Begins: Monday, May 5th
Registration: Please register by Weds, April 30th
Fit-Walk: Wednesday, 6:30-7:15pm (this is optional, and is not required)
Cost: $30

Please email me if you have questions, or click the button below and confirm your spot!




Written by

Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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