EMAIL: Missy [@] workoutwithmissy.com
Hey there! I’m Missy Kent. I’m a mom, wife, open-heart surgery survivor, wine drinker, libra, introvert, live music fan, homebody, Alzheimer’s volunteer, beach lover, entrepreneur, personal trainer, online health and fitness coach.
- I have 20+ years of experience in the fitness industry, a Certified Personal Trainer with a B.S. in Exercise and Health Science
- I believe fitness improves confidence and will enhance quality of life.
- I follow an 80/20 rule and NEVER diet. I teach clients how to live a healthy lifestyle without depriving themselves.
- I mentor coaches to build their own fitness business
I provide personal training in Charlottesville, VA; one-on-one, small group and large classes. I also provide virtual fitness, nutrition and lifestyle coaching. Contact me to get started.