Kitchen Workout
Life is busy but you can fit exercise in while you’re cooking dinner. Click for the video!
Free Stuff
3-Day Meal Plan, 5-Day Plank Challenge and more!
21 Day Extreme
To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt!
Let’s do this together!
Get your program tonight and if you want help, please email me and we’ll create a game plan to help you reach your goal. missy@workoutwithmissy.com
Weight loss and the scale.
There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.
If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.
Use measurements, a pair of jeans and how you feel to determine your success.
Join me if you need help reaching your goals!