AuthorMissy

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Commit & Succeed in Weight Loss & Healthy Living

I’ve seen it over and over … some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body and they do commit and succeed.

I’ve ALSO seen it over and over …. some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body … but don’t commit and do not succeed.

Yes, everyone has different circumstances, everyone has different reasons, everyone has different factors … but everyone that I have seen succeed, succeeded because they were committed!

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Kaye, 16 pounds lost with Insanity and Shakeology | Terri, 20 pounds with p90 and Shakeology | Shannon, 30 pounds by working out in the local clubhouse gym and eating healthier | Seki, 12 pounds by adding in strength training and reducing “bad” carbs | Kathy, 12 pounds with Shakeology | and on, and on, and on.

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I help … I provide accountability, motivation, direction, education, etc, but I can’t do it for you. The training clients and beachbody customers that I have coached are all successful because THEY committed to making changes and living a better life. They have taken different paths but all ended up in the same direction — healthy, happy and successful!!!

It’s possible. People just make excuses. When you’re ready to commit and improve your life, contact me and I’ll help you find solutions, not excuses.


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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Commit

You just need to commit! Whatever IT is that you want …. commit to it NOW. Whether it’s to lose weight, have a happy family, balanced life, large savings account, or a new job …. commit to make it happen.Do It Now

STOP making excuses.
STOP thinking of why it won’t work.
STOP wishing.

START writing goals.
START thinking positive.
START doing.

It WON’T be easy.
It WILL be worth it.

It WON’T happen overnight.
It WILL happen in the future.

It WON’T happen if you don’t start.
It WILL happen if you start now!

If YOU commit, YOU will make it happen!


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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5 Tips to Help You Stick with a Healthy Lifestyle

By Chalene Johnson

So you’ve decided you want to live a healthy lifestyle. Fantastic! Now the key is to commit to it.

Here are 5 tips to help you stay on track:

1. Portion sizes for high-calorie food should be small. Portion size for vegetables should be large.

2. Distract yourself when you have a very strong craving. Cravings will disappear after a few minutes if you walk away and turn your attention elsewhere. Do something positive to distract yourself.

3. When you really crave something unhealthy, finish this phrase: “What do I want more?” For example, that piece of chocolate cake or a body I feel proud of? On rare occasions, it’s okay to pick the chocolate cake!

4. We are works in progress. No one eats perfectly every day, so don’t allow one bad choice to result in bingeing the rest of the day or falling back into old habits—and that includes on vacations. Just because you’re on vacation doesn’t mean that your eating habits are, too! Look forward to all the free time you’ll have to exercise or sightsee on your long walks while on your next getaway.

5. As hard as it may seem at times to get into shape, it’s often more stressful, depressing, and even potentially life threatening to remain overweight.

Information found at Beachbody web site. Click here to learn more about Chalene Johnson beacbbody.

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