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Shakeology Breakfast Bars

These chocolatey, fiber-rich, vegan-friendly bars will help keep you satiated until lunchtime.

Total Time: 10 min. | Prep Time: 10 min.
Cook Time: None | Yield: 12 servings, 1 bar each

Ingredients:
4 scoops Chocolate Vegan Shakeology
2 cups quick-cooking old-fashioned oats
½ cup unsweetened grated coconut
¼ cup chopped raw walnuts
¼ cup raisins
1 cup unsweetened almond milk
½ cup all-natural smooth peanut butter

Preparation:
1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and peanut butter to mixture; mix well with clean hands.
3. Press mixture into 8×8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 12 bars.

Nutritional Information (per serving):
Calories: 224 | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 0 mg | Sodium: 152 mg | Carbohydrate: 21 g | Fiber: 5 g | Sugar: 6 g | Protein: 10 g

Recipe from Team Beacbhody Website

Healthy Nachos

We all love nachos but they often have a lot of fat and calories. Try this healthy nacho recipe, with only 258 calories per serving, from Team Beachbody

Total Time: 25 min. | Prep Time: 10 min. | Cooking Time: 15 min. | Yield: 4 servings

Ingredients:
4 corn tortillas, cut into wedges
2 tsp. olive oil
½ medium lime
1 dash chili powder
Sea salt (to taste, optional)
½ cup cooked pinto beans, warm
4 oz cheddar (or jack) cheese, shredded
2 medium tomatoes chopped
½ medium onion, finely chopped
½ medium green bell pepper, chopped
½ medium jalapeno, seeds and veins discarded, finely chopped
¼ medium avocado, chopped
4 fresh cilantro sprigs, chopped
2 Tbsp. nonfat plain Greek yogurt

Preparation:
1. Heat oven to 375° F.
2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp.
3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired).
4. Arrange half of the tortilla chips in a medium baking dish. Layer with half the beans and cheese. Repeat.
5. Bake chip mixture for 3 to 4 minutes, or until cheese melts.
6. Top with tomatoes, onion, bell pepper, jalapeno, avocado, cilantro, and yogurt.

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Tortilla Pizza

This is a simple and healthy recipe I fix on busy nights when we get home late, for a quick lunch and when I’m following the 21 Day Fix meal plan.

  • Whole Wheat Tortilla
  • Add sauce (low sugar or reduced sodium)
  • Variety of your favorite veggies.
  • 1/4 cup Feta Cheese
  • Bake 350 for 15 minutes

More SIMPLE recipes on my Fit Food Pinterest Board.

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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

More Videos:
www.facebook.com/workoutwithmissy/videos
www.youtube.com/workoutwithmissy

Missy Kent, CPT and Online Beachbody Coach

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Plank with Knee Tuck

Work your shoulders, core and abs.

*use a towel if on wood floor
*modified version, alternate one knee

Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds

More Videos:
www.youtube.com/workoutwithmissy
www.facebook.com/workoutwithmissy/videos
Missy Kent, CPT and Online Beachbody Coach

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21 Day Extreme

To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt!

Let’s do this together!
Get your program tonight and if you want help, please email me and we’ll create a game plan to help you reach your goal. missy@workoutwithmissy.com

Weight loss and the scale.

Screen shot 2015-02-04 at 8.32.10 AM

There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.

If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.

Use measurements, a pair of jeans and how you feel to determine your success.

Join me if you need help reaching your goals!

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