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30-Day Slimdown | Spring Creek

Get ready for summer with this 30-Day Online Slimdown Program.Start Now

We will focus on eating healthier and incorporating some weekly exercises to help you slimdown and tone for the summer. I’m a Certified Personal Trainer, Online Coach and a resident of Spring Creek so I’m excited to help our community get fit! All fitness levels are welcome to join!

30-Day Online Slimdown, for Spring Creek Residents Only

  • Food Guide
  • Simple, healthy recipes
  • Online support, private group via Facebook and daily tips/motivation/focus
  • Weekly email to help you stay organized and on track
  • Free weekly Fit-Walk in the neighborhood (I’ll lead the group & we will also incorporateMeal Plan Sample exercises)
  • Exercise plan and personal recommendations
  • Sample exercise videos that can be done in the Clubhouse

Begins: Monday, May 5th
Registration: Please register by Weds, April 30th
Fit-Walk: Wednesday, 6:30-7:15pm (this is optional, and is not required)
Cost: $30

Please email me if you have questions, or click the button below and confirm your spot!




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Summer Slimdown

Be swimsuit ready, and feel good by the first day of summer!

What is included in your program:

  • 21-Day Food Guide
  • Free Coaching (with me!)
  • Fitness and Health Tips
  • Simple and Healthy Recipes
  • Guidance and Support
  • Weekly, Private Check-ins with Me
  • Exercise Program and Shakeology
  • Step by step calendar and plan
  • …. and a healthy body!

How do I  begin?
Select one of the program options below. These are a few of the most popular programs to get in shape for the summer bathing suit weather!! If you need help picking a program, email me and I’ll help you decide which would be best for you and your fitness and health goals.  Options: (1) Focus T25 (2) Brazil Butt (3) 21 Day Fix (4) Shakeology Only *All programs include Shakeology Meal Replacement.

Option 1: Focus T25
If you’re short on time and want to get the biggest bang for your time, then this is your option. ShaunT is awesome!! and these workouts are effective. There is a modifier in the videos so all fitness levels can participate. There are also recipes and a meal guide that is provided for you to use. Click here

Option 2: Brazil Butt
If you’re tired of trying to cover up your butt, then this option is for you. Videos include sculpting exercises as well as some cardio workouts to help you burn extra calories. A meal plan guide is also included to help you eat healthier. Click here

Option 3: 21 Day Fix
If you have a hard time with portion size and knowing what foods are best to eat, then this option is for you. Food containers and simple meal ideas and recipes are provided to help you get the nutrients your body needs, but within your calorie range. Because you use the food containers, there is no need to count calories, points, etc because it’s simplified! The workout videos are 30-minutes and are appropriate for all fitness levels. Click here
21 Day Fix Challenge Pack

Option 4: Shakeology Only
If you feel tired, sluggish and just can’t get your nutrition under control but already workout at the gym or on your own, then this option is for you! Shakeology is full of vitamins, minerals, protein, fiber and a lot of dense nutrition that helps your body perform at it’s best …. and helps you improve your health. Flavors: Vanilla, Chocolate, Greenberry, Strawberry, Vegan Tropical and Vegan Chocolate. Click Banner for more.

Email me, missy@workoutwithmissy.com if you have any questions.

If you’re ready to make a change and get healthy please purchase the program of your choice and then email me so I can send you a simple meal plan. Let’s do this together!!

Shakeology Sampler & Meal Plan

Can’t decide which flavor to buy? Then this is the perfect way to try Shakeology’s most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With our new taste sampler, you’ll easily figure out which Shakeology flavor you love the most.

BONUS –>

Receive a simple and EFFECTIVE 4-Day Clean Eating Meal Plan when you order from me. This will give you the BEST results while trying Shakeology. You will lose the bloat, lose weight and feel more energized.

After you order, email me and then I’ll send you your meal plan and shopping list ASAP. Missy@workoutwithmissy.com

Click here to order your Shakeology Sampler.

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How I got here …

My mom made this shirt for me in college. It was my first year and she knew I was meant to help other people. She had a vision for my life, but I didn’t think she was right.Workout with Missy T-shirt

I grew up in the gym. I was THAT gym rat … I was that high school and college kid that LOVED going to the gym. Although, I didn’t go to pick up guys or just hang out; I loved the atmosphere. The 2 things I remember most about the gym was

(1) my group ex instructor had a daughter in college and I remember thinking “she is that old and teaching group ex .. wow, that’s pretty cool 🙂

(2) there were always cardiac rehab patients walking around in their red shirts and I thought it was so awesome and they looked so happy and they were “so old” but healthy and active, HA (remember I was in HS/college).

I didn’t know what I wanted to study in college and my mom always tried to push me into fitness because she saw my potential and knew it made me happy.

She got me my first instructor job … a friend of hers allowed me to teach a step class at their club and from that point, I was addicted. I loved it! I went back to college and started teaching classes and worked in the gym on campus. From there, I majored in Exercise Science and completed my internship at MJH Cardiac Rehab. I was in heaven.

Then … I got a job and realized there wasn’t alot of money in the fitness industry, unless you were in management, and still, there wasn’t much money yet alot of hours. So, I worked in management, sales and marketing for years and I enjoyed it but missed my clients, missed teaching classes but I just didn’t have time to do it all with my kids and family responsibilities.

THEN …. my mom was diagnosed with Alzheimer’s and as her disease worsened, something just changed within me. I realized that our time is limited. I realized that I wanted to be happy. I realized that I wanted to enjoy each day and make a positive impact.

So .. I went back to my roots … to what my mom wanted me to do 20 years ago because she knew it’s what made me the happiest. Then, I decided to create the business that she envisioned years ago … Workout with Missy. She had the vision and she knew me more than I knew myself.

As I continue to grow and live my dream, I want to thank all my clients, customers, coaches, friends and family that have supported my business and my commitment to helping others live healthy and happy lives. I wish my mom could see me now because I know she would be happy and proud of me.

If you are stuck and don’t know what to do next, think about what makes you happy, what your family thinks makes you happy (because they know you!), and DO what makes you happy. Life is too short and when you love life then you are living to your full potential.

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Commit & Succeed in Weight Loss & Healthy Living

I’ve seen it over and over … some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body and they do commit and succeed.

I’ve ALSO seen it over and over …. some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body … but don’t commit and do not succeed.

Yes, everyone has different circumstances, everyone has different reasons, everyone has different factors … but everyone that I have seen succeed, succeeded because they were committed!

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Kaye, 16 pounds lost with Insanity and Shakeology | Terri, 20 pounds with p90 and Shakeology | Shannon, 30 pounds by working out in the local clubhouse gym and eating healthier | Seki, 12 pounds by adding in strength training and reducing “bad” carbs | Kathy, 12 pounds with Shakeology | and on, and on, and on.

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I help … I provide accountability, motivation, direction, education, etc, but I can’t do it for you. The training clients and beachbody customers that I have coached are all successful because THEY committed to making changes and living a better life. They have taken different paths but all ended up in the same direction — healthy, happy and successful!!!

It’s possible. People just make excuses. When you’re ready to commit and improve your life, contact me and I’ll help you find solutions, not excuses.


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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Commit

You just need to commit! Whatever IT is that you want …. commit to it NOW. Whether it’s to lose weight, have a happy family, balanced life, large savings account, or a new job …. commit to make it happen.Do It Now

STOP making excuses.
STOP thinking of why it won’t work.
STOP wishing.

START writing goals.
START thinking positive.
START doing.

It WON’T be easy.
It WILL be worth it.

It WON’T happen overnight.
It WILL happen in the future.

It WON’T happen if you don’t start.
It WILL happen if you start now!

If YOU commit, YOU will make it happen!


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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5 Tips to Help You Stick with a Healthy Lifestyle

By Chalene Johnson

So you’ve decided you want to live a healthy lifestyle. Fantastic! Now the key is to commit to it.

Here are 5 tips to help you stay on track:

1. Portion sizes for high-calorie food should be small. Portion size for vegetables should be large.

2. Distract yourself when you have a very strong craving. Cravings will disappear after a few minutes if you walk away and turn your attention elsewhere. Do something positive to distract yourself.

3. When you really crave something unhealthy, finish this phrase: “What do I want more?” For example, that piece of chocolate cake or a body I feel proud of? On rare occasions, it’s okay to pick the chocolate cake!

4. We are works in progress. No one eats perfectly every day, so don’t allow one bad choice to result in bingeing the rest of the day or falling back into old habits—and that includes on vacations. Just because you’re on vacation doesn’t mean that your eating habits are, too! Look forward to all the free time you’ll have to exercise or sightsee on your long walks while on your next getaway.

5. As hard as it may seem at times to get into shape, it’s often more stressful, depressing, and even potentially life threatening to remain overweight.

Information found at Beachbody web site. Click here to learn more about Chalene Johnson beacbbody.

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