Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then give these a try during your next walk! ======== * Warm-up 5 mins * Walk 2 minutes and then complete one strength move (see below). Walk another 2 minutes, complete strength move, etc. * Continue this cycle until you've completed all strength exercises. walking lunges (20 total) Squat (15-20) Leap jumps (12-15) Plank (hold 30 seconds) Inch worm (10-12 times) Repeat 2-3 cycles so your walk is between 30-45 minutes
Life can get out of control and often we just need someone to help us get back on track. Virtual Coaching provides this help and, as your Coach, we connect online, by phone or text … whatever helps you succeed!
Pro tip: To make the bowl thick enough to support the cherries and strawberries, we used three cups of ice. If making this as a shake, you may prefer to only use one cup of ice. Cherry Blossom Smoothie Bowl Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: ¼ cup water ½ cup unsweetened almond milk 1 scoop Vanilla Shakeology ½ cup frozen unsweetened black cherries, pitted, divided use ½ tsp matcha powder 3 cups ice ¼ cup strawberries, sliced 1 Tbsp. unsweetened shredded coconut 1 Tbsp. raw pumpkin seeds (pepitas) Preparation: 1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth. 2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately. recipe provided by Team Beachbody.
Spring Creek clubhouse has a terrific fitness room. There's no need to spend an hour on the treadmill, 7 days per week. By creating an effective workout, I can help you get better results in less time. Based on your goals, health history and realistic time availability (we're all busy and being pulled in many directions) so we work to fit your lifestyle. This shouldn't become an added stress, it should reduce your stress and make you feel better! 1:1 Personal Training Receive a personalized workout based on your goals and health history. $40 Group Training Grab family or friends and we will workout together. This is a great way to reach your goals, have support and save money. 2-6 clients per group. $20 per person Contact me to get started: email@example.com Fitness Videos Sample workouts and exercises that can be done in the Spring Creek Clubhouse Playground Workout: Contact me to get started: firstname.lastname@example.org Missy Kent, Certified Personal Trainer Online Health
PiYo workout is a program that improves your strength and reduces inches. You'll look slimmer and more firm after the program. It's key to find a workout that you like to do. Otherwise, we start and stop too easily. A program that's good for one person, might not be as good for another person. The solution is finding what works for YOU. As a coach and trainer, I'm always trying to find workouts that help my clients and Beachbody customers. Not all workouts are programs that I prefer to do but I try them so I know what's included. Personally, I'm a lover of Insanity and HIIT workouts ... I like athletic workouts but programs like PiYo (yoga, pilates) are so hard for me. I committed this workout so I could show my results and help answer questions. I'm almost done .. 3 more weeks and I feel so STRONG! It's amazing that
I teach clients, and my kids, how important it is to be mentally strong. People often focus on being physically strong but life isn't whole without the mental strength. Everyone faces challenges -- from bad days, to devastating life-changing events, sickness, financial stress, relationship issues ... Life can be tough and we need to be mentally strong to deal with these events; to learn, grow and come out of the situation stronger than before! Just as we train our muscles, we need to train our brain -- our mind-set, our thoughts, our techniques and ways to excel through the difficult days. "Mental strength is that quiet confidence that you will cope with whatever befalls and that you will overcome any obstacle however challenging it may first appear, because you have done so over and over again in training or in life's experience." ~ Peter Bakersville It's easy ... but it's not easy. Once you find
Integrating your personal training business and being a Beachbody Coach is a simple way to grow your fitness business, help more people, expand your reach and make a lucrative income ... I'm a certified personal trainer, group exercise instructor and Beachbody Coach. I've been in the fitness industry for over 20 years and worked in every job from training, teaching classes, sales, marketing and management. In addition to what I mention in the video, trainers and instructors supplement their income in a few other ways. 1. They offer the supplements such as Shakeology, pre-workout, post-workout recovery (protein powders), vitamins ... those types of items as additional services that they can help their clients use to get better results. Most trainers use supplements, as do most clients, so it's a natural conversation to share what you use. And, as a coach, you have your own website which allows clients an easy way to purchase the
Try these 3 full body exercises with a stability ball to work your core, abs and shoulders. 30 seconds each exercise rest 30 seconds repeat 3-5 sets
We are all BUSY ... whether it's a move like Kristen's story or it's carpooling with kids, traveling for work ... we tend to eat out more than we should (want). These eating habits can catch up with us ... in more ways than one! I'm so glad Kristen decided to try the 21 day fix and learned healthier habits. Kristen went through a huge move that kept her from cooking at home. As a result, she would eat out regularly and wasn't making the healthiest choices! Once she saw the results 21 Day Fix was giving other people, she decided to try it for herself. In 21 days, she lost 11 pounds and 13 inches! She said, "The 21 Day Fix helped me in so many ways. Not only am I able to feel comfortable for the first time in years, but my eating habits are so much better. This program
Join our 21 Day fix online group! Your program includes home workouts, meal guides and recipes, Shakeology, color coded food containers, access to our private FB group with other women who will be your fitness buddies, supporters and motivators! Look at Kristy .... she had always been fit, but after having a child she found it tough to include exercise back into her routine, as a lot of moms do! But she decided to get back in the fitness game starting with with the 21 Day Fix and was hooked! She has now completed 3 rounds and lost 8 lbs, and 12 inches. Way to go Kristy! Apply Today! I'll respond to you within 72 hours!