Turkey Chili - 21 Day Fix approved: 1 red, 1/2 green and 1/2 yellow container per serving. (Makes 6 servings, 1 cup each) 1 tsp. olive oil 1 1/2 lbs. ground turkey 1 medium onion 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1 1/2 tsp. ground cumin 1 Tbsp. chili powder 1/2 tsp. sea salt 1/4 tsp. cayenne pepper (to taste; optional) 2 (15 oz) cans black beans (or pinto beans) drained, rinsed 1 (15 oz) can all-natural diced tomatoes, no sugar added 12 fresh cilantro sprigs, finely chopped (for garnish; optional) Directions Heat oil in large sauce pan over medium-high heat Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes or until turkey is no longer pink Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute Add beans and tomatoes (with liquid). Bring to a boil and reduce heat to low; gently bio, stirring occasionally, for 15 to 20 minutes, or until
>>>> Health, Happiness & Home Organization. Do you want (need) to get more organized ... have more energy ... get more ME time ... feel more happiness, fulfillment ... MORE purpose in your life? Our 30 Day MOM Makeover group is what you need. Join us! I’ve been through many stages of motherhood. I have a 19 year old daughter in college and a 15 year old boy in high school. I’ve been there .... Feeling clueless -- being excited about becoming a mom -- wearing the dirty shirt after burping the baby and hoping it doesn’t smell (HA!) -- feeling exhausted all day -- feeling like I can’t do anything right -- carpooling everyone everywhere -- trying to keep the family organized -- feeling completely unorganized -- wanting to be happy but feeling lost -- beaming with joy and pride from graduations and kid accomplishments -- feeling sad and lost when my
You won't change your habits overnight, but you have to start somewhere! "Shakeology was the building block for my health transformation; and a great start in breaking a lifetime of bad eating habits." - Jonie M Transformation: 8 months Programs Completed: PiYo Total Weight Loss: 63 lbs Source: FB.com/shakeology
I've learned this concept during my lifetime ... to love your imperfect body. As a female, living with a massive scar down my chest, I’ve learned to appreciate my body and not focus on my imperfect body. Imagine being a teenage girl and living with a huge, red scar down your chest. That was me! Yes, it would sometimes dictate what I wore and how I felt but I learned to appreciate it ... and the meaning behind my perfect, imperfect body. I was born with VSD, Ventricular Septal Defect. What that means, I was born with a hole in my heart which causes the heart to pump harder to deliver enough oxygen to the body. Sometimes the hole closes on it’s own but mine did not. My doctors decided I needed to undergo Open Heart Surgery when I was 8 years old. My scar looks a thousand times better now than it did
Nothing satisfies on a chilly day like a hearty homemade soup. This veggie-packed recipe makes enough for several meals and freezes well. Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 8 servings, about 1½ cups each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn kernels 1 (14.5 oz) can diced tomatoes, no salt added 3 cups low-sodium organic vegetable broth 1 tsp. dried ground thyme 2 bay leaves 1 cup broccoli florets (or cauliflower florets) 2 medium red or white potatoes, cut into ¾-inch cubes 1 medium yellow squash, cut into ¾-inch cubes 1 cup medium zucchini, cut into ¾-inch cubes Preparation: Heat oil in large stockpot over medium-high heat. Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Add garlic; cook, stirring frequently, for 1 minute. Add corn, tomatoes, broth, thyme, and bay leaves. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for
This fitness room workout includes total body exercises. It can be done in a clubhouse, gym or at home if you have weights. **Warning: music will play!
You do not need to eat healthy 100% of the time. Try to live by an 80/20 approach. Eat healthy 80% of the time and leave 20% for foods that you just can't live without (mine happen to be Doritos and French Fries!). A Simple Plan: This might be a big (huge) change for you so start small. If your current eating cycle is more like a 50/50, then take it week by week and improve a little at a time. Week 1: 50/50% use a journal to keep track of what you eat so you can understand the areas you need to improve Week 2: 60/40% Remove one of the unhealthy options from week 1 OR replace it with a healthier option. options might include: replace one soda with a glass of water - eat 2 cookies instead of 5 - replace your evening snack with a cup of decaf tea - replace an unhealthy side with
This succulent chicken recipe is packed with antioxidants and takes just 20 minutes to prep. Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare it. Try the same recipe with smaller cuts of chicken and omit the first 15 minutes of cooking time. Total Time: 1 hr. 15 min. Prep Time: 20 min. Cooking Time: 55 min. Yield: 4 servings Ingredients: Nonstick cooking spray 4 (6-oz.) raw chicken leg quarters ¼ tsp. sea salt ½ tsp. ground black pepper 2 Tbsp. fresh lime juice ¼ cup low-sodium organic chicken broth 1 medium lime, sliced 6 fresh rosemary sprigs, leaves removed and chopped, stems discarded (reserve 2 whole sprigs) 4 medium Yukon gold potatoes, cut in half lengthwise 15 cherry tomatoes, cut in half 5 kumquats, cut in half (or 1 lemon, sliced) 6 fresh parsley sprigs, chopped Preparation: Preheat oven to 450° F. Place chicken in large
I've always worked out but never been much of a yoga student. It was always difficult for me to do the exercises and I found my mind wondering during classes. However, I know it's important to overall wellness, mind-body connection and to improve flexibility. In 2014 I found PiYo and now incorporate the workout into my fitness program. It's an athletic, pilates, yoga type of workout. Most workouts are 30-minutes or less which is perfect for me! Below is a small sample and beginner move. Add this into your routine ... when you awake in the morning, during work or in the evening before bed. It will improve your flexibility, help you relieve stress and feel better overall! Complete 3-5 series.
I've had success with the 21 Day Fix and often share my personal story but I love seeing other mom's and busy women have success too! Kristy had always been fit, but after having a child she found it tough to include exercise back into her routine, as a lot of moms do! But she decided to get back in the fitness game starting with with the 21 Day Fix and was hooked! She has now completed 3 rounds and lost 8 lbs, and 12 inches. Way to go Kristy! "I didn't just lose weight. I lost inches and became more toned. I have learned I am a much happier person when I work out. I also feel healthier and am proud that I now cook healthy meals for my family." - Kristy B, 39