Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing! Do each exercise for 45 seconds and rest 60 seconds after the cycle. Repeat 3-5 times. More Videos: Missy Kent, CPT and Online Beachbody Coach
Continue Reading

Plank with Knee Tuck

Work your shoulders, core and abs. *use a towel if on wood floor *modified version, alternate one knee Both: keep butt low, abs engaged and contracted, wrist under shoulders. *30-60 seconds More Videos: Missy Kent, CPT and Online Beachbody Coach
Continue Reading

21 Day Extreme

To help you burn fat and carve lean muscle at lightning speed, you'll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt! Let's do this together! Get your program tonight and if you want help, please email me and we'll create a game plan to help you reach your goal.

Weight loss and the scale.

There are so many factors with the scale --> water weight, the time of the month, time of day, muscle vs fat .... and MORE. If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you're consistently making the best choices. Don't stress over the scale. Use measurements, a pair of jeans and how you feel to determine your success. Join me if you need help reaching your goals!
Continue Reading

21 Day Fix or 21 Day Fix Extreme

I'm getting a lot of questions about the new 21 Day Fix Extreme program .. what's the difference, who should do it, what are the food containers about .. so I thought I'd do a quick video. I hope it helps! 21 Day Fix: Extreme:
Continue Reading

5 Day Plank Challenge

The Plank is one of the best exercises because it works multiple muscle groups at one time; abs, core, upper body, back, lower body. Give this 5-Day plank challenge a try and let me know how you do! Day 1: The Plank Hold a plank for 30 seconds - 2 mins, based on your fitness level. Pick your level from the picture. * If you are just starting, you can hold 10 secs, take a break, hold 10 more, take a break, etc .. but get at least 30 seconds. Form: make sure wrist are under elbows & elbows under shoulders butt stays low and tight (not high in the air) stomach is tight, belly button pulled in breath while you hold the position!! Day 2: Side Plank Tighten your core and abs. *Knee on the ground is modified Options: (A) Hold each side for 30-60 seconds (or longer) (B) Reach under your body and then straight up. Keep hips stacked and

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how. Total Time: 22 min. | Prep Time: 10 min. Cooking Time: 12 min. | Yield: 4 servings, about ¾ cup each Ingredients: 1 Tbsp. coconut oil 1 medium onion, chopped 2 large egg whites 1½ cups cooked brown rice, cooled 8 oz. cooked chicken breast, boneless, skinless, chopped 4 oz. fresh peas (about ½ cup) (optional) 2 Tbsp. reduced-sodium soy sauce 1 green onion, thinly sliced (for garnish; optional) Preparation: 1. Heat oil in large nonstick skillet over medium-high heat. 2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium. 3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set. 4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through. 5. Divide evenly into four serving bowls; garnish evenly with green onion. Recipe found on the Team Beachbody Website
Continue Reading
Ribbon Maker