If you're like me, the summer months get busy with kids out of school and we travel for sports and vacation so I will use Beachbody On Demand for workouts. This plan will provide excellent bathing suit, summer results! It's a 4-day weekly schedule with 2 bonus tracks. June 2015 Workout Monday: 21 Day Cardio Fix Tuesday: P90 Sculpt Wednesday: CIZE (bonus track) Thursday: TurboFire HIIT 20 and Abs 10 Friday: PiYO Sweat Sat or Sun: TurboFire Stretch 10 (bonus track) If you have questions about these programs or would like to swap one out for another, please contact me so I can make a safe recommendation. These monthly programs are created for my club members.
Move of the Day Add this quick exercise to your workout. Jumping jack and lunge combo exercise; 30-60 seconds. Click here to view more *Move of the Day* videos ... and like my page so you don't miss future videos.
These chocolatey, fiber-rich, vegan-friendly bars will help keep you satiated until lunchtime. Total Time: 10 min. | Prep Time: 10 min. Cook Time: None | Yield: 12 servings, 1 bar each Ingredients: 4 scoops Chocolate Vegan Shakeology 2 cups quick-cooking old-fashioned oats ½ cup unsweetened grated coconut ¼ cup chopped raw walnuts ¼ cup raisins 1 cup unsweetened almond milk ½ cup all-natural smooth peanut butter Preparation: 1. Combine Shakeology, oats, coconut, walnuts, and raisins in a large mixing bowl; mix well. 2. Add almond milk and peanut butter to mixture; mix well with clean hands. 3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours. 4. Cut into 12 bars. Nutritional Information (per serving): Calories: 224 | Fat: 12 g | Saturated Fat: 4 g | Cholesterol: 0 mg | Sodium: 152 mg | Carbohydrate: 21 g | Fiber: 5 g | Sugar: 6 g | Protein: 10 g Recipe from Team Beacbhody Website
We all love nachos but they often have a lot of fat and calories. Try this healthy nacho recipe, with only 258 calories per serving, from Team Beachbody Total Time: 25 min. | Prep Time: 10 min. | Cooking Time: 15 min. | Yield: 4 servings Ingredients: 4 corn tortillas, cut into wedges 2 tsp. olive oil ½ medium lime 1 dash chili powder Sea salt (to taste, optional) ½ cup cooked pinto beans, warm 4 oz cheddar (or jack) cheese, shredded 2 medium tomatoes chopped ½ medium onion, finely chopped ½ medium green bell pepper, chopped ½ medium jalapeno, seeds and veins discarded, finely chopped ¼ medium avocado, chopped 4 fresh cilantro sprigs, chopped 2 Tbsp. nonfat plain Greek yogurt Preparation: 1. Heat oven to 375° F. 2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp. 3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired). 4. Arrange half of
This is a simple and healthy recipe I fix on busy nights when we get home late, for a quick lunch and when I'm following the 21 Day Fix meal plan. Whole Wheat Tortilla Add sauce (low sugar or reduced sodium) Variety of your favorite veggies. 1/4 cup Feta Cheese Bake 350 for 15 minutes More SIMPLE recipes on my Fit Food Pinterest Board.
Quick workout that you can do anywhere, even the playground while your kids are playing! Do each exercise for 45 seconds and rest 60 seconds after the cycle. Repeat 3-5 times. More Videos: www.facebook.com/workoutwithmissy/videos www.youtube.com/workoutwithmissy Missy Kent, CPT and Online Beachbody Coach
Work your shoulders, core and abs. *use a towel if on wood floor *modified version, alternate one knee Both: keep butt low, abs engaged and contracted, wrist under shoulders. *30-60 seconds More Videos: www.youtube.com/workoutwithmissy www.facebook.com/workoutwithmissy/videos Missy Kent, CPT and Online Beachbody Coach
4 minute workout. 1 min each exercise, repeat 4 cycles.
Life is busy but you can fit exercise in while you’re cooking dinner. Click for the video!
3-Day Meal Plan, 5-Day Plank Challenge and more!