Tortilla Pizza

This is a simple and healthy recipe I fix on busy nights when we get home late, for a quick lunch and when I'm following the 21 Day Fix meal plan. Whole Wheat Tortilla Add sauce (low sugar or reduced sodium) Variety of your favorite veggies. 1/4 cup Feta Cheese Bake 350 for 15 minutes More SIMPLE recipes on my Fit Food Pinterest Board.
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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing! Do each exercise for 45 seconds and rest 60 seconds after the cycle. Repeat 3-5 times. More Videos: Missy Kent, CPT and Online Beachbody Coach
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Plank with Knee Tuck

Work your shoulders, core and abs. *use a towel if on wood floor *modified version, alternate one knee Both: keep butt low, abs engaged and contracted, wrist under shoulders. *30-60 seconds More Videos: Missy Kent, CPT and Online Beachbody Coach
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21 Day Extreme

To help you burn fat and carve lean muscle at lightning speed, you'll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt! Let's do this together! Get your program tonight and if you want help, please email me and we'll create a game plan to help you reach your goal.

Weight loss and the scale.

There are so many factors with the scale --> water weight, the time of the month, time of day, muscle vs fat .... and MORE. If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you're consistently making the best choices. Don't stress over the scale. Use measurements, a pair of jeans and how you feel to determine your success. Join me if you need help reaching your goals!
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21 Day Fix or 21 Day Fix Extreme

I'm getting a lot of questions about the new 21 Day Fix Extreme program .. what's the difference, who should do it, what are the food containers about .. so I thought I'd do a quick video. I hope it helps! 21 Day Fix: Extreme:
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5 Day Plank Challenge

The Plank is one of the best exercises because it works multiple muscle groups at one time; abs, core, upper body, back, lower body. Give this 5-Day plank challenge a try and let me know how you do! Day 1: The Plank Hold a plank for 30 seconds - 2 mins, based on your fitness level. Pick your level from the picture. * If you are just starting, you can hold 10 secs, take a break, hold 10 more, take a break, etc .. but get at least 30 seconds. Form: make sure wrist are under elbows & elbows under shoulders butt stays low and tight (not high in the air) stomach is tight, belly button pulled in breath while you hold the position!! Day 2: Side Plank Tighten your core and abs. *Knee on the ground is modified Options: (A) Hold each side for 30-60 seconds (or longer) (B) Reach under your body and then straight up. Keep hips stacked and
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