Summer Slimdown

Be swimsuit ready, and feel good by the first day of summer! What is included in your program: 21-Day Food Guide Free Coaching (with me!) Fitness and Health Tips Simple and Healthy Recipes Guidance and Support Weekly, Private Check-ins with Me Exercise Program and Shakeology Step by step calendar and plan .... and a healthy body! How do I  begin? Select one of the program options below. These are a few of the most popular programs to get in shape for the summer bathing suit weather!! If you need help picking a program, email me and I'll help you decide which would be best for you and your fitness and health goals.  Options: (1) Focus T25 (2) Brazil Butt (3) 21 Day Fix (4) Shakeology Only *All programs include Shakeology Meal Replacement. Option 1: Focus T25 If you're short on time and want to get the biggest bang for your time, then this is your option. ShaunT is awesome!! and these workouts are effective.

Shakeology Sampler & Meal Plan

Can't decide which flavor to buy? Then this is the perfect way to try Shakeology's most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With our new taste sampler, you'll easily figure out which Shakeology flavor you love the most. BONUS --> Receive a simple and EFFECTIVE 4-Day Clean Eating Meal Plan when you order from me. This will give you the BEST results while trying Shakeology. You will lose the bloat, lose weight and feel more energized. After you order, email me and then I'll send you your meal plan and shopping list ASAP. Click here to order your Shakeology Sampler.
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How I got here …

My mom made this shirt for me in college. It was my first year and she knew I was meant to help other people. She had a vision for my life, but I didn’t think she was right. I grew up in the gym. I was THAT gym rat ... I was that high school and college kid that LOVED going to the gym. Although, I didn’t go to pick up guys or just hang out; I loved the atmosphere. The 2 things I remember most about the gym was (1) my group ex instructor had a daughter in college and I remember thinking “she is that old and teaching group ex .. wow, that’s pretty cool :) (2) there were always cardiac rehab patients walking around in their red shirts and I thought it was so awesome and they looked so happy and they were “so old” but healthy and
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5 Ways to Beat the Afternoon Slump

By Peter Suciu If you, like George Costanza, are ready to take a nap under your desk after lunch, you're not alone. Millions of Americans experience the mid-afternoon slump. But, instead of reaching for another cup of coffee or an energy drink, a few changes to your routine can make all the difference between staying sharp and wanting to nap on your keyboard. Examine Your Lunch Pasta"Certain types of foods make you sleepier than other types of foods," said Bill Tulin, coauthor of Travel Fitness. That burger and fries—or plate of pasta—will almost certainly send you in search of a pillow. Dr. Michael A. Grandner of the University of Pennsylvania Center for Sleep and Circadian Neurobiology explains why what you eat makes a difference. "During digestion, especially in the case of heavy meals, there is activation of the parasympathetic system (the 'rest and digest' or 'feed and breed' system), which shifts balance away from
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25 Minute Workout

I'm a busy mom and wife, I work outside of the home and travel for my kids sports ALL THE TIME! When this workout was launched, I decided to give it a try and see if I could really get a good workout in only 25 minutes. After 4 weeks of following the program schedule, I not only get a GREAT workout, I've noticed a difference in the way my pants fit and I feel stronger. It's only 25 minutes. That's shorter than a 30-minute TV show and I know everyone has 25 minutes to spend improving their health, feeling more energized and happier! What I also LOVE about this new program is that Tania is the "low-impact" version so ALL fitness levels can participate and be successful! When you purchase the program from my site (click on the banner below), I will coach you for FREE. I will answer any questions you
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3 Day De-Tox / Cleanse!

HOW TO STILL EAT, ALL WHILE DE-TOXING AND CLEANSING OUT YOUR BODY IN ONLY 3 DAYS!! The Shakeology 3 day cleanse! The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it. First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why
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Shakeology | Nutrition Simplified

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*

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Swimsuit Bootcamp

This Online Challenge is designed to quickly jumpstart you into shape, so you look and feel great this summer! Swimsuit Bootcamp will help you lose weight and re-shape your body, reset you metabolism, release stress and increase energy. There are 2 options that you can choose from ... both will help you reach your goals and be ready this summer and you'll get my help during your challenge. Option 1: Shakeology + your own workout Replace one meal per day with Shakeology Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want (or ask me to develop a program for you!!). Click the Shakeology banner below to get started. Option 2: Shakeology + a home fitness video (Beachbody Challenge Pack) Replace one meal per day with Shakeology Follow the program and schedule included in your home fitness video package Choose between any popular program, Les Mills Body Pump, Body Combat, Brazil Butt

5 Ways to Break through Dreaded Weight Loss Plateaus

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

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