25 Minute Workout

I'm a busy mom and wife, I work outside of the home and travel for my kids sports ALL THE TIME! When this workout was launched, I decided to give it a try and see if I could really get a good workout in only 25 minutes. After 4 weeks of following the program schedule, I not only get a GREAT workout, I've noticed a difference in the way my pants fit and I feel stronger. It's only 25 minutes. That's shorter than a 30-minute TV show and I know everyone has 25 minutes to spend improving their health, feeling more energized and happier! What I also LOVE about this new program is that Tania is the "low-impact" version so ALL fitness levels can participate and be successful! When you purchase the program from my site (click on the banner below), I will coach you for FREE. I will answer any questions you
Continue Reading

3 Day De-Tox / Cleanse!

HOW TO STILL EAT, ALL WHILE DE-TOXING AND CLEANSING OUT YOUR BODY IN ONLY 3 DAYS!! The Shakeology 3 day cleanse! The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it. First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why
Continue Reading

Shakeology | Nutrition Simplified

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*

Continue Reading

Swimsuit Bootcamp

This Online Challenge is designed to quickly jumpstart you into shape, so you look and feel great this summer! Swimsuit Bootcamp will help you lose weight and re-shape your body, reset you metabolism, release stress and increase energy. There are 2 options that you can choose from ... both will help you reach your goals and be ready this summer and you'll get my help during your challenge. Option 1: Shakeology + your own workout Replace one meal per day with Shakeology Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want (or ask me to develop a program for you!!). Click the Shakeology banner below to get started. Option 2: Shakeology + a home fitness video (Beachbody Challenge Pack) Replace one meal per day with Shakeology Follow the program and schedule included in your home fitness video package Choose between any popular program, Les Mills Body Pump, Body Combat, Brazil Butt

5 Ways to Break through Dreaded Weight Loss Plateaus

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

Continue Reading

Fat Vs. Muscle

If you're trying to lose a lot of weight and get discouraged when you've "only lost 5 lbs" - look at the picture ... 5 lbs of fat is a great accomplishment! 5 lbs of muscle weighs the same as 5 lbs of fat so don't always focus on the scale. Muscle takes up less space because it is denser. So, someone weighing 150 lbs -- if it's with muscle they will look thinner than someone with more fat, but weighing the same. If you have a consistent workout and strength training schedule, you should experience a change in body shape. Muscle burns more calories than fat .. even while sitting during the day. If you begin strength training but do not increase your caloric intake, you should experience weight loss from the burning of extra calories. Many, many more benefits but that's a few!
Continue Reading

60 Day Starter Challenge

This challenge is for beginners. If you need support, motivation and someone to help answer your questions as you begin and maintain your healthy transition, with fitness, nutrition and weight loss, this 60 Day Starter Challenge is for you! 2 Options: (1) Shakeology + your own workout Replace one meal per day with Shakeology Walk, take classes, workout in your clubhouse, use your elliptical ... any type of exercise you want. (2) Shakeology + a beginner home fitness video (Beachbody Challenge Pack) Replace one meal per day with Shakeology Follow the program and schedule included in your home fitness video package Choose between Brazil Butt Lift, Power 90, Slim 6, Turbo Jam and Hip Hop Abs Both options include: Nutrition Plan and Recipes Unlimited Support and Motivation Private Facebook group Me as your FREE coach Prizes and more! Contact me if you have any questions. Challenge begins Monday, Jan. 7th!

12 Days of The Plank

Begins Monday, December 10th on Workout with Missy. Daily photos, instructions and a few videos will be posted to teach you 12 different variations of the plank! Come over a LIKE my fitness page so you don't miss a day. The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. A strong core has been known to help provide us with better stability, better posture, as well as making us better and more efficient walkers and runners. In addition, a strong core helps us to performe every day activities with a little more ease. The plank has also been shown to help relieve back pain, just make sure though, that you have received medical clearance from your physician if you have had a history of back pain or back issues.

Shakeoliday | 30 Day Holiday Challenge

Replace 1 meal per day with Shakeology Weekly Prizes and Accountability Online Coach and support (ME!) 30 Day Holiday Challenge Curb your cravings, improve your skin tone, stay healthy and energized, get a jump start on the new year and look hot during your holiday parties! Simply replace one meal per day with Shakeology. It's not your typical Slim Fast, Ensure .. or any other replacement. It has over 70 vitamins and minerals per shake, full of fiber, protein and only 140 calories. There’s a reason it’s called … The Healthiest Meal of the Day. Challenge begins December 1st so get your Shakeology now ... so it'll be delivered in time to begin with the group! Click here to order. Once you've ordered, just email me the confirmation email and I'll add you to our group. Email: Missy@workoutwithmissy.com P.S. If you are already a customer of mine and use Shakeology ... just let me know if you
Continue Reading