Only YOU can make changes. I hear all the time that 'people want to change'. They want to lose weight, get healthier, have more energy, but when it comes down to actually doing the WORK that needs to be done to get the RESULTS... they stop. So the real question is -- How badly do YOU want to change? Once you make that big decision to change your life, the other steps will fall into place out of sheer determination. Your desire to change must be greater than your desire to stay the same. If you need help, please contact me. In Health and Happiness, Missy Kent
I've seen it over and over ... some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body and they do commit and succeed. I've ALSO seen it over and over .... some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body ... but don't commit and do not succeed. Yes, everyone has different circumstances, everyone has different reasons, everyone has different factors ... but everyone that I have seen succeed, succeeded because they were committed! ------------------------------------- Kaye, 16 pounds lost with Insanity and Shakeology | Terri, 20 pounds with p90 and Shakeology | Shannon, 30 pounds by working out in the local clubhouse gym and eating healthier | Seki, 12 pounds by adding in strength training and reducing "bad" carbs | Kathy, 12 pounds with Shakeology | and on, and on, and on. ------------------------------------- I help ... I provide accountability, motivation, direction, education, etc,
Replace one meal a day with Chocolate Vegan Shakeology, to increase your energy, reduce cravings, lose weight, and feel great. Watch the video below and then click here to learn more about Shakeology.
You just need to commit! Whatever IT is that you want .... commit to it NOW. Whether it's to lose weight, have a happy family, balanced life, large savings account, or a new job .... commit to make it happen. STOP making excuses. STOP thinking of why it won't work. STOP wishing. START writing goals. START thinking positive. START doing. It WON'T be easy. It WILL be worth it. It WON'T happen overnight. It WILL happen in the future. It WON'T happen if you don't start. It WILL happen if you start now! If YOU commit, YOU will make it happen! About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness
By Chalene Johnson So you've decided you want to live a healthy lifestyle. Fantastic! Now the key is to commit to it. Here are 5 tips to help you stay on track: 1. Portion sizes for high-calorie food should be small. Portion size for vegetables should be large. 2. Distract yourself when you have a very strong craving. Cravings will disappear after a few minutes if you walk away and turn your attention elsewhere. Do something positive to distract yourself. 3. When you really crave something unhealthy, finish this phrase: "What do I want more?" For example, that piece of chocolate cake or a body I feel proud of? On rare occasions, it's okay to pick the chocolate cake! 4. We are works in progress. No one eats perfectly every day, so don't allow one bad choice to result in bingeing the rest of the day or falling back into old habits—and that includes on vacations.