Commit

You just need to commit! Whatever IT is that you want .... commit to it NOW. Whether it's to lose weight, have a happy family, balanced life, large savings account, or a new job .... commit to make it happen. STOP making excuses. STOP thinking of why it won't work. STOP wishing. START writing goals. START thinking positive. START doing. It WON'T be easy. It WILL be worth it. It WON'T happen overnight. It WILL happen in the future. It WON'T happen if you don't start. It WILL happen if you start now! If YOU commit, YOU will make it happen! About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness
Continue Reading

5 Tips to Help You Stick with a Healthy Lifestyle

By Chalene Johnson So you've decided you want to live a healthy lifestyle. Fantastic! Now the key is to commit to it. Here are 5 tips to help you stay on track: 1. Portion sizes for high-calorie food should be small. Portion size for vegetables should be large. 2. Distract yourself when you have a very strong craving. Cravings will disappear after a few minutes if you walk away and turn your attention elsewhere. Do something positive to distract yourself. 3. When you really crave something unhealthy, finish this phrase: "What do I want more?" For example, that piece of chocolate cake or a body I feel proud of? On rare occasions, it's okay to pick the chocolate cake! 4. We are works in progress. No one eats perfectly every day, so don't allow one bad choice to result in bingeing the rest of the day or falling back into old habits—and that includes on vacations.
Continue Reading