Personal Training & Coaching
Did you know that you could achieve up to 80% faster results working with a trainer than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercise altogether.
Beachbody Online Coaching:
Beachbody provides the best-selling home fitness videos, workout gear and nutrition resources. When you purchase any item from my online store, I become your FREE Beachbody coach. I’ll keep you motivated and support you on your fitness journey. To get started, just click here and review all the home fitness options. Feel free to email or contact me with any questions, which program you should begin with, the benefits of Shakeology, etc.
Local Personal Training:
Charlottesville Community & Surrounding Areas: Personal training is accomplished at *acac Fitness & Wellness Centers, your home, outside, club house, office, school, or church.
One-on-One Coaching
Highly individualized to meet your fitness and wellness goals.
Partner Training
Specialized session to help you and a friend or spouse achieve individual goals, while having fun together. Recommend for 2 people.
Small Group Training
A fun, effective session that includes 3-6 friends or family members.
Spring Creek Fitness Club House Training
If you’re a resident of Spring Creek, we can develop your fitness program in the club house. We can meet regularly to update your program or you can do it on your own, at your convenience.
Contact me and make today the day. Get started … feel better and be YOUR best.
Training Forms:
Health Waiver
Contact and Health Form
Goal Setting
