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Beachbody on Demand October 2015 Workout

This schedule includes some of the best workouts from Beachbody on Demand, exclusively for club members.  It includes new and popular workouts such as Hammer and Chisel, 21 Day Fix, P90x3 and more. This schedule provides fitness benefits and will also keep you from getting bored (if you’re like me and need variety)!

October 2015 Workout Schedule

  • Monday: Hammer & Chisel – Total Body Chisel
  • Tuesday: Insanity Max – Sweat Interval OR 21 Day Fix Total Cardio
  • Wednesday: TurboFire – HIIT 25 or Low HIIT 25 AND 10 minute stretch
  • Thursday: P90X3 – X3 Ab Ripper
  • Friday: Hammer & Chisel – Iso Speed Hammer
  • Sat or Sun: 2 Rest days if needed or one rest day and one stretch/ab/low impact day

All workouts are (around) 30-minutes or less.

If you have questions about these programs or would like to swap one out for another, please contact me so I can make a safe recommendation. These monthly programs are created for my club members. Club membership is only $2.99 a week, billed $38.87 quarterly.

Bonus Workout Series | 10-minutes or less

Do you feel like you never have time to workout? Well, here’s a solution. All workouts are 10-minutes or less.

  • Monday: TurboFire – Abs 10
  • Tuesday: 10-Minute Trainer – Lower Body
  • Wednesday: TurboFire – Stretch 10
  • Thursday: Tony’s Exclusive – Burpee Burner (7-mins)
  • Friday: Autumn’s Exclusive – Total Resistance (7-mins)

** If you want to follow a complete beginner series, log into your club account, Beachbody on Demand, and do the GREAT BODY program. Contact me if you have questions or need help.

Written by

Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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