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PiYo Workout

PiYo workout is a program that improves your strength and reduces inches. You’ll look slimmer and more firm after the program.

It’s key to find a workout that you like to do. Otherwise, we start and stop too easily. A program that’s good for one person, might not be as good for another person. The solution is finding what works for YOU.

As a coach and trainer, I’m always trying to find workouts that help my clients and Beachbody customers. Not all workouts are programs that I prefer to do but I try them so I know what’s included. Personally, I’m a lover of Insanity and HIIT workouts … I like athletic workouts but programs like PiYo (yoga, pilates) are so hard for me.

I committed this workout so I could show my results and help answer questions. I’m almost done .. 3 more weeks and I feel so STRONG! It’s amazing that this low impact workout can provide such amazing results.

If you need to lose inches in your mid-section and thighs … then this is the program for you! There is a modifier if you need beginner options (which I followed a lot in the beginning!!). I’ve noticed a difference in my abs and lower back (also know as muffin top and love handles!) and my glutes (also known as butt) is firmer and tighter. I’ll post my final measurements and improvements at the end of the program.

Check out this video to learn more about PiYo. If you have questions, email me and if you decide to do the program then I will send you my personal meal plan and help you create a lifestyle plan to get the best results (if you want the help … if not, just follow the program guide and know I’m here if you have questions)

Kristen 21 Day Fix Success Story

Kristen 21 Day Fix Success StoryWe are all BUSY … whether it’s a move like Kristen’s story or it’s carpooling with kids, traveling for work … we tend to eat out more than we should (want). These eating habits can catch up with us … in more ways than one! I’m so glad Kristen decided to try the 21 day fix and learned healthier habits.

Kristen went through a huge move that kept her from cooking at home. As a result, she would eat out regularly and wasn’t making the healthiest choices! Once she saw the results 21 Day Fix was giving other people, she decided to try it for herself. In 21 days, she lost 11 pounds and 13 inches!

She said, “The 21 Day Fix helped me in so many ways. Not only am I able to feel comfortable for the first time in years, but my eating habits are so much better. This program isn’t like other diets. It’s a way of life.”

Way to go, Kristen!

Do you need help with your fitness program and health goals? Join my next online challenge group!
(via team Beachbody success stories)

21 Day Fix Challenge

Join our 21 Day fix online group! Your program includes home workouts, meal guides and recipes, Shakeology, color coded food containers, access to our private FB group with other women who will be your fitness buddies, supporters and motivators!

Look at Kristy …. she had always been fit, but after having a child she found it tough to include exercise back into her routine, as a lot of moms do! But she decided to get back in the fitness game starting with with the 21 Day Fix and was hooked! She has now completed 3 rounds and lost 8 lbs, and 12 inches. Way to go Kristy!

Apply Today! I’ll respond to you within 72 hours!

Kristy’s Success Story with 21 Day Fix

I’ve had success with the 21 Day Fix and often share my personal story but I love seeing other mom’s and busy women have success too!

Kristy had always been fit, but after having a child she found it tough to include exercise back into her routine, as a lot of moms do! But she decided to get back in the fitness game starting with with the 21 Day Fix and was hooked! She has now completed 3 rounds and lost 8 lbs, and 12 inches. Way to go Kristy!

“I didn’t just lose weight. I lost inches and became more toned. I have learned I am a much happier person when I work out. I also feel healthier and am proud that I now cook healthy meals for my family.” – Kristy B, 39

21 Day Extreme

To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt!

Let’s do this together!
Get your program tonight and if you want help, please email me and we’ll create a game plan to help you reach your goal. missy@workoutwithmissy.com

Summer Slimdown

Be swimsuit ready, and feel good by the first day of summer!

What is included in your program:

  • 21-Day Food Guide
  • Free Coaching (with me!)
  • Fitness and Health Tips
  • Simple and Healthy Recipes
  • Guidance and Support
  • Weekly, Private Check-ins with Me
  • Exercise Program and Shakeology
  • Step by step calendar and plan
  • …. and a healthy body!

How do I  begin?
Select one of the program options below. These are a few of the most popular programs to get in shape for the summer bathing suit weather!! If you need help picking a program, email me and I’ll help you decide which would be best for you and your fitness and health goals.  Options: (1) Focus T25 (2) Brazil Butt (3) 21 Day Fix (4) Shakeology Only *All programs include Shakeology Meal Replacement.

Option 1: Focus T25
If you’re short on time and want to get the biggest bang for your time, then this is your option. ShaunT is awesome!! and these workouts are effective. There is a modifier in the videos so all fitness levels can participate. There are also recipes and a meal guide that is provided for you to use. Click here

Option 2: Brazil Butt
If you’re tired of trying to cover up your butt, then this option is for you. Videos include sculpting exercises as well as some cardio workouts to help you burn extra calories. A meal plan guide is also included to help you eat healthier. Click here

Option 3: 21 Day Fix
If you have a hard time with portion size and knowing what foods are best to eat, then this option is for you. Food containers and simple meal ideas and recipes are provided to help you get the nutrients your body needs, but within your calorie range. Because you use the food containers, there is no need to count calories, points, etc because it’s simplified! The workout videos are 30-minutes and are appropriate for all fitness levels. Click here
21 Day Fix Challenge Pack

Option 4: Shakeology Only
If you feel tired, sluggish and just can’t get your nutrition under control but already workout at the gym or on your own, then this option is for you! Shakeology is full of vitamins, minerals, protein, fiber and a lot of dense nutrition that helps your body perform at it’s best …. and helps you improve your health. Flavors: Vanilla, Chocolate, Greenberry, Strawberry, Vegan Tropical and Vegan Chocolate. Click Banner for more.

Email me, missy@workoutwithmissy.com if you have any questions.

If you’re ready to make a change and get healthy please purchase the program of your choice and then email me so I can send you a simple meal plan. Let’s do this together!!

25 Minute Workout

I’m a busy mom and wife, I work outside of the home and travel for my kids sports ALL THE TIME! When this workout was launched, I decided to give it a try and see if I could really get a good workout in only 25 minutes. After 4 weeks of following the program schedule, I not only get a GREAT workout, I’ve noticed a difference in the way my pants fit and I feel stronger.

It’s only 25 minutes. That’s shorter than a 30-minute TV show and I know everyone has 25 minutes to spend improving their health, feeling more energized and happier!

What I also LOVE about this new program is that Tania is the “low-impact” version so ALL fitness levels can participate and be successful!

When you purchase the program from my site (click on the banner below), I will coach you for FREE. I will answer any questions you have about the workout, nutrition, recipes, etc … and will provide the support and motivation you need to finally stick with a healthy lifestyle. We can set a game plan and I’ll help if you want!


GET IT DONE. GET IT NOW.

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Swimsuit Bootcamp

This Online Challenge is designed to quickly jumpstart you into shape, so you look and feel great this summer! Swimsuit Before and AfterBootcamp will help you lose weight and re-shape your body, reset you metabolism, release stress and increase energy.

There are 2 options that you can choose from … both will help you reach your goals and be ready this summer and you’ll get my help during your challenge.

Option 1: Shakeology + your own workout

  • Replace one meal per day with Shakeology
  • Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want (or ask me to develop a program for you!!).
  • Click the Shakeology banner below to get started.

Option 2: Shakeology + a home fitness video (Beachbody Challenge Pack)

  • Replace one meal per day with Shakeology
  • Follow the program and schedule included in your home fitness video package
  • Choose between any popular program, Les Mills Body Pump, Body Combat, Brazil Butt Lift, P90x, Insanity, Turbo Jam, Hip Hop Abs and more.
  • Click the Beachbody Challenge banner below to get started.

Both options include:

Nutrition Plan and Recipes, Clean eating recommendations, Unlimited Support and Motivation, Me as your FREE online coach

Please email or message me with questions. After you join the challenge, email me to confirm and I’ll add you to the group!! Do this for YOU and feel great this summer!

60 Day Starter Challenge

This challenge is for beginners. If you need support, motivation and someone to help answer your questions as you begin and maintain your healthy transition, with fitness, nutrition and weight loss, this 60 Day Starter Challenge is for you! 2 Options:

(1) Shakeology + your own workout

  • Replace one meal per day with Shakeology
  • Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want.


(2) Shakeology + a beginner home fitness video (Beachbody Challenge Pack)

  • Replace one meal per day with Shakeology
  • Follow the program and schedule included in your home fitness video package
  • Choose between Brazil Butt Lift, Power 90, Slim 6, Turbo Jam and Hip Hop Abs

Both options include:

  • Nutrition Plan and Recipes
  • Unlimited Support and Motivation
  • Private Facebook group
  • Me as your FREE coach
  • Prizes and more!

Contact me if you have any questions. Challenge begins Monday, Jan. 7th!

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