Fitness Room Workout
This fitness room workout includes total body exercises. It can be done in a clubhouse, gym or at home if you have weights.
**Warning: music will play!
Beginner Yoga and Stretch Video
I’ve always worked out but never been much of a yoga student. It was always difficult for me to do the exercises and I found my mind wondering during classes. However, I know it’s important to overall wellness, mind-body connection and to improve flexibility. In 2014 I found PiYo and now incorporate the workout into my fitness program. It’s an athletic, pilates, yoga type of workout. Most workouts are 30-minutes or less which is perfect for me!
Below is a small sample and beginner move. Add this into your routine … when you awake in the morning, during work or in the evening before bed. It will improve your flexibility, help you relieve stress and feel better overall! Complete 3-5 series.
Outdoor Workout
This is a quick full-body workout that you can do on the go, while you travel or waiting for your kids to finish their practice.
- Do each exercise 30-60 seconds
- Rest and repeat 3-4 cycles.
Beachbody On Demand June 2015 Workout
If you’re like me, the summer months get busy with kids out of school and we travel for sports and vacation so I will use Beachbody On Demand for workouts.
This plan will provide excellent bathing suit, summer results! It’s a 4-day weekly schedule with 2 bonus tracks.
June 2015 Workout
- Monday: 21 Day Cardio Fix
- Tuesday: P90 Sculpt
- Wednesday: CIZE (bonus track)
- Thursday: TurboFire HIIT 20 and Abs 10
- Friday: PiYO Sweat
- Sat or Sun: TurboFire Stretch 10 (bonus track)
If you have questions about these programs or would like to swap one out for another, please contact me so I can make a safe recommendation. These monthly programs are created for my club members.