Category : Exercise Library

Try these 3 full body exercises with a stability ball to work your core, abs and shoulders.

• 30 seconds each exercise
• rest 30 seconds
• repeat 3-5 sets

This fitness room workout includes total body exercises. It can be done in a clubhouse, gym or at home if you have weights.

**Warning: music will play!

I’ve always worked out but never been much of a yoga student. It was always difficult for me to do the exercises and I found my mind wondering during classes. However, I know it’s important to overall wellness, mind-body connection and to improve flexibility. In 2014 I found PiYo and now incorporate the workout into my fitness program. It’s an athletic, pilates, yoga type of workout. Most workouts are 30-minutes or less which is perfect for me!

Below is a small sample and beginner move. Add this into your routine … when you awake in the morning, during work or in the evening before bed. It will improve your flexibility, help you relieve stress and feel better overall! Complete 3-5 series.