Ab, Core, Full Body Exercises with Stability Ball
Try these 3 full body exercises with a stability ball to work your core, abs and shoulders.
- 30 seconds each exercise
- rest 30 seconds
- repeat 3-5 sets
Try these 3 full body exercises with a stability ball to work your core, abs and shoulders.
This fitness room workout includes total body exercises. It can be done in a clubhouse, gym or at home if you have weights.
**Warning: music will play!
I’ve always worked out but never been much of a yoga student. It was always difficult for me to do the exercises and I found my mind wondering during classes. However, I know it’s important to overall wellness, mind-body connection and to improve flexibility. In 2014 I found PiYo and now incorporate the workout into my fitness program. It’s an athletic, pilates, yoga type of workout. Most workouts are 30-minutes or less which is perfect for me!
Below is a small sample and beginner move. Add this into your routine … when you awake in the morning, during work or in the evening before bed. It will improve your flexibility, help you relieve stress and feel better overall! Complete 3-5 series.
This is a quick full-body workout that you can do on the go, while you travel or waiting for your kids to finish their practice.