Category : Exercise Library

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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

More Videos:
www.facebook.com/workoutwithmissy/videos
www.youtube.com/workoutwithmissy

Missy Kent, CPT and Online Beachbody Coach

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Plank with Knee Tuck

Work your shoulders, core and abs.

*use a towel if on wood floor
*modified version, alternate one knee

Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds

More Videos:
www.youtube.com/workoutwithmissy
www.facebook.com/workoutwithmissy/videos
Missy Kent, CPT and Online Beachbody Coach

Continue Reading