Jumping Jack and Lunge Combo Exercise
Move of the Day
Add this quick exercise to your workout. Jumping jack and lunge combo exercise; 30-60 seconds.
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Playground HIIT Workout
Quick workout that you can do anywhere, even the playground while your kids are playing!
Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.
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Missy Kent, CPT and Online Beachbody Coach
Plank with Knee Tuck
Work your shoulders, core and abs.
*use a towel if on wood floor
*modified version, alternate one knee
Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds
More Videos:
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Missy Kent, CPT and Online Beachbody Coach
Quick Full Body Workout
4 minute workout.
1 min each exercise, repeat 4 cycles.