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Lunge Jack with Missy Kent

Beachbody On Demand June 2015 Workout

If you’re like me, the summer months get busy with kids out of school and we travel for sports and vacation so I will use Beachbody On Demand for workouts.

This plan will provide excellent bathing suit, summer results! It’s a 4-day weekly schedule with 2 bonus tracks.

June 2015 Workout

  • Monday: 21 Day Cardio Fix
  • Tuesday: P90 Sculpt
  • Wednesday: CIZE (bonus track)
  • Thursday: TurboFire HIIT 20 and Abs 10
  • Friday: PiYO Sweat
  • Sat or Sun: TurboFire Stretch 10 (bonus track)

If you have questions about these programs or would like to swap one out for another, please contact me so I can make a safe recommendation. These monthly programs are created for my club members.

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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

More Videos:
www.facebook.com/workoutwithmissy/videos
www.youtube.com/workoutwithmissy

Missy Kent, CPT and Online Beachbody Coach

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Plank with Knee Tuck

Work your shoulders, core and abs.

*use a towel if on wood floor
*modified version, alternate one knee

Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds

More Videos:
www.youtube.com/workoutwithmissy
www.facebook.com/workoutwithmissy/videos
Missy Kent, CPT and Online Beachbody Coach

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