Jump Rope Workout
The benefits of jumping rope include burning calories, better coordination, stronger bones, a lower injury risk, and improved heart health. This workout is a combination of strength and cardio. You can use bodyweight, free weights, bands .. or anything from your home; such as soup cans or water bottles. ** I am adding this workout into my current program. 2 days per week; Tuesday & Friday **
Jump Rope Workout
Complete each exercise for 40 seconds. Rest 20 seconds. Move to the next exercise. Complete circuit 1-4 times. Take breaks as needed. Keep good form. Listen to your body! Videos of each exercise at bottom of the workout.
- Jump rope warm-up 3-minutes
- Reverse Lunge
- Curl + Upright Row
- 2-Minute Jump (100-200 jumps)
- Squat + Deadlift
- Push Up + Bear
- 2-Minute Jump (100-200 jumps)
- Side Lunge
- Reverse Fly
- 2-Minute Jump (100-200 jumps)
Begin with 1 circuit (about 15-minutes) and increase each week … 1-4 circuits total.
- Core and Stretch: Video on Youtube …. after completing your circuit(s)
**Consult a physician before beginning any exercise. Workout at your own risk. Modify as needed.
Do you need help staying on track or want to know exactly what to do? Online training & customized programs are available. Access to app with workout videos, descriptions, 4-week workout calendar & more. Contact Missy to get started.