This 4-week program – Fitness and Nutrition 101 – is for beginners and people who need to refocus their exercise and food habits.
It is not a diet. It is not a quick fix. It is a starting point and educational series to teach you how to live a lifestyle without restrictions, guilt or hardcore exercise. It is possible to be healthy and have fun 🙂
Every week we will focus on a food and fitness topic. I’ll provide educational videos, weekly goals and a 10-minute home workout (no equipment, no jumping and beginner appropriate!)
Fitness and Nutrition 101 includes:
- Food, Calorie and Portion Education
- Nutritional Guidance and Recipe Share
- At-home beginner 10-minute workout
- Private Facebook group for support and motivation
- Access to me via text and email for questions
- Weekly calendar to help keep you on track
This 4-week program is only $40. Spots are limited so register before Monday, February 25th. The program will kick-off the weekend of March 1st and will officially begin Monday, March 4th.
I look forward to working with you!!
By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.