Category : Dinner

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Tortilla Pizza

This is a simple and healthy recipe I fix on busy nights when we get home late, for a quick lunch and when I’m following the 21 Day Fix meal plan.

  • Whole Wheat Tortilla
  • Add sauce (low sugar or reduced sodium)
  • Variety of your favorite veggies.
  • 1/4 cup Feta Cheese
  • Bake 350 for 15 minutes

More SIMPLE recipes on my Fit Food Pinterest Board.

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Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.

Total Time: 22 min. | Prep Time: 10 min.
Cooking Time: 12 min. | Yield: 4 servings, about ¾ cup each

Ingredients:
1 Tbsp. coconut oil
1 medium onion, chopped
2 large egg whites
1½ cups cooked brown rice, cooled
8 oz. cooked chicken breast, boneless, skinless, chopped
4 oz. fresh peas (about ½ cup) (optional)
2 Tbsp. reduced-sodium soy sauce
1 green onion, thinly sliced (for garnish; optional)

Preparation:
1. Heat oil in large nonstick skillet over medium-high heat.
2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
5. Divide evenly into four serving bowls; garnish evenly with green onion.

Recipe found on the Team Beachbody Website

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