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Healthy Nachos

We all love nachos but they often have a lot of fat and calories. Try this healthy nacho recipe, with only 258 calories per serving, from Team Beachbody

Total Time: 25 min. | Prep Time: 10 min. | Cooking Time: 15 min. | Yield: 4 servings

Ingredients:
4 corn tortillas, cut into wedges
2 tsp. olive oil
½ medium lime
1 dash chili powder
Sea salt (to taste, optional)
½ cup cooked pinto beans, warm
4 oz cheddar (or jack) cheese, shredded
2 medium tomatoes chopped
½ medium onion, finely chopped
½ medium green bell pepper, chopped
½ medium jalapeno, seeds and veins discarded, finely chopped
¼ medium avocado, chopped
4 fresh cilantro sprigs, chopped
2 Tbsp. nonfat plain Greek yogurt

Preparation:
1. Heat oven to 375° F.
2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp.
3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired).
4. Arrange half of the tortilla chips in a medium baking dish. Layer with half the beans and cheese. Repeat.
5. Bake chip mixture for 3 to 4 minutes, or until cheese melts.
6. Top with tomatoes, onion, bell pepper, jalapeno, avocado, cilantro, and yogurt.

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Tortilla Pizza

This is a simple and healthy recipe I fix on busy nights when we get home late, for a quick lunch and when I’m following the 21 Day Fix meal plan.

  • Whole Wheat Tortilla
  • Add sauce (low sugar or reduced sodium)
  • Variety of your favorite veggies.
  • 1/4 cup Feta Cheese
  • Bake 350 for 15 minutes

More SIMPLE recipes on my Fit Food Pinterest Board.

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Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.

Total Time: 22 min. | Prep Time: 10 min.
Cooking Time: 12 min. | Yield: 4 servings, about ¾ cup each

Ingredients:
1 Tbsp. coconut oil
1 medium onion, chopped
2 large egg whites
1½ cups cooked brown rice, cooled
8 oz. cooked chicken breast, boneless, skinless, chopped
4 oz. fresh peas (about ½ cup) (optional)
2 Tbsp. reduced-sodium soy sauce
1 green onion, thinly sliced (for garnish; optional)

Preparation:
1. Heat oil in large nonstick skillet over medium-high heat.
2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.
3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.
4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.
5. Divide evenly into four serving bowls; garnish evenly with green onion.

Recipe found on the Team Beachbody Website

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