Get ready for summer with this 30-Day Online Slimdown Program.
We will focus on eating healthier and incorporating some weekly exercises to help you slimdown and tone for the summer. I’m a Certified Personal Trainer, Online Coach and a resident of Spring Creek so I’m excited to help our community get fit! All fitness levels are welcome to join!
30-Day Online Slimdown, for Spring Creek Residents Only
- Food Guide
- Simple, healthy recipes
- Online support, private group via Facebook and daily tips/motivation/focus
- Weekly email to help you stay organized and on track
- Free weekly Fit-Walk in the neighborhood (I’ll lead the group & we will also incorporate exercises)
- Exercise plan and personal recommendations
- Sample exercise videos that can be done in the Clubhouse
Begins: Monday, May 5th
Registration: Please register by Weds, April 30th
Fit-Walk: Wednesday, 6:30-7:15pm (this is optional, and is not required)
Please email me if you have questions, or click the button below and confirm your spot!