Category : Weight Loss

Home/Archive by Category" Weight Loss" (Page 3)

Beachbody On Demand June 2015 Workout

If you’re like me, the summer months get busy with kids out of school and we travel for sports and vacation so I will use Beachbody On Demand for workouts.

This plan will provide excellent bathing suit, summer results! It’s a 4-day weekly schedule with 2 bonus tracks.

June 2015 Workout

  • Monday: 21 Day Cardio Fix
  • Tuesday: P90 Sculpt
  • Wednesday: CIZE (bonus track)
  • Thursday: TurboFire HIIT 20 and Abs 10
  • Friday: PiYO Sweat
  • Sat or Sun: TurboFire Stretch 10 (bonus track)

If you have questions about these programs or would like to swap one out for another, please contact me so I can make a safe recommendation. These monthly programs are created for my club members.

21 Day Extreme

To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt!

Let’s do this together!
Get your program tonight and if you want help, please email me and we’ll create a game plan to help you reach your goal. missy@workoutwithmissy.com

Weight loss and the scale.

Screen shot 2015-02-04 at 8.32.10 AM

There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.

If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.

Use measurements, a pair of jeans and how you feel to determine your success.

Join me if you need help reaching your goals!

Continue Reading