Category : Weight Loss

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Shakeology | Nutrition Simplified

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*

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Swimsuit Bootcamp

This Online Challenge is designed to quickly jumpstart you into shape, so you look and feel great this summer! Swimsuit Before and AfterBootcamp will help you lose weight and re-shape your body, reset you metabolism, release stress and increase energy.

There are 2 options that you can choose from … both will help you reach your goals and be ready this summer and you’ll get my help during your challenge.

Option 1: Shakeology + your own workout

  • Replace one meal per day with Shakeology
  • Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want (or ask me to develop a program for you!!).
  • Click the Shakeology banner below to get started.

Option 2: Shakeology + a home fitness video (Beachbody Challenge Pack)

  • Replace one meal per day with Shakeology
  • Follow the program and schedule included in your home fitness video package
  • Choose between any popular program, Les Mills Body Pump, Body Combat, Brazil Butt Lift, P90x, Insanity, Turbo Jam, Hip Hop Abs and more.
  • Click the Beachbody Challenge banner below to get started.

Both options include:

Nutrition Plan and Recipes, Clean eating recommendations, Unlimited Support and Motivation, Me as your FREE online coach

Please email or message me with questions. After you join the challenge, email me to confirm and I’ll add you to the group!! Do this for YOU and feel great this summer!

5 Ways to Break through Dreaded Weight Loss Plateaus

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

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Fat Vs. Muscle

  1. If you’re trying to lose a lot of weight and get discouraged when you’ve “only lost 5 lbs” – look at the picture … 5 lbs of fat is a great accomplishment!
  2. 5 lbs of muscle weighs the same as 5 lbs of fat so don’t always focus on the scale.
  3. Muscle takes up less space because it is denser. So, someone weighing 150 lbs — if it’s with muscle they will look thinner than someone with more fat, but weighing the same.
  4. If you have a consistent workout and strength training schedule, you should experience a change in body shape.
  5. Muscle burns more calories than fat .. even while sitting during the day.
  6. If you begin strength training but do not increase your caloric intake, you should experience weight loss from the burning of extra calories.

Many, many more benefits but that’s a few!

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60 Day Starter Challenge

This challenge is for beginners. If you need support, motivation and someone to help answer your questions as you begin and maintain your healthy transition, with fitness, nutrition and weight loss, this 60 Day Starter Challenge is for you! 2 Options:

(1) Shakeology + your own workout

  • Replace one meal per day with Shakeology
  • Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want.


(2) Shakeology + a beginner home fitness video (Beachbody Challenge Pack)

  • Replace one meal per day with Shakeology
  • Follow the program and schedule included in your home fitness video package
  • Choose between Brazil Butt Lift, Power 90, Slim 6, Turbo Jam and Hip Hop Abs

Both options include:

  • Nutrition Plan and Recipes
  • Unlimited Support and Motivation
  • Private Facebook group
  • Me as your FREE coach
  • Prizes and more!

Contact me if you have any questions. Challenge begins Monday, Jan. 7th!

12 Days of The Plank

Begins Monday, December 10th on Workout with Missy.

Daily photos, instructions and a few videos will be posted to teach you 12 different variations of the plank! Come over a LIKE my fitness page so you don’t miss a day.

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. A strong core has been known to help provide us with better stability, better posture, as well as making us better and more efficient walkers and runners. In addition, a strong core helps us to performe every day activities with a little more ease. The plank has also been shown to help relieve back pain, just make sure though, that you have received medical clearance from your physician if you have had a history of back pain or back issues.

Shakeoliday | 30 Day Holiday Challenge

  • Replace 1 meal per day with Shakeology
  • Weekly Prizes and Accountability
  • Online Coach and support (ME!)

30 Day Holiday Challenge

Curb your cravings, improve your skin tone, stay healthy and energized, get a jump start on the new year and look hot during your holiday parties! Simply replace one meal per day with Shakeology. It’s not your typical Slim Fast, Ensure .. or any other replacement. It has over 70 vitamins and minerals per shake, full of fiber, protein and only 140 calories. There’s a reason it’s called … The Healthiest Meal of the Day.

Challenge begins December 1st so get your Shakeology now … so it’ll be delivered in time to begin with the group! Click here to order. Once you’ve ordered, just email me the confirmation email and I’ll add you to our group. Email: Missy@workoutwithmissy.com

P.S. If you are already a customer of mine and use Shakeology … just let me know if you want to join and I’ll add you to the challenge group.

 

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Change Your Life and Your Health.

Only YOU can make changes.

I hear all the time that ‘people want to change’. They want to lose weight, get healthier, have more energy, but when it comes down to actually doing the WORK that needs to be done to get the RESULTS… they stop.

Have the Desire To Change Your Life

So the real question is — How badly do YOU want to change? Once you make that big decision to change your life, the other steps will fall into place out of sheer determination.

Your desire to change must be greater than your desire to stay the same.

If you need help, please contact me.

In Health and Happiness,
Missy Kent

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Commit & Succeed in Weight Loss & Healthy Living

I’ve seen it over and over … some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body and they do commit and succeed.

I’ve ALSO seen it over and over …. some people WANT to live healthy, lose weight, gain energy, improve their life, tone their body … but don’t commit and do not succeed.

Yes, everyone has different circumstances, everyone has different reasons, everyone has different factors … but everyone that I have seen succeed, succeeded because they were committed!

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Kaye, 16 pounds lost with Insanity and Shakeology | Terri, 20 pounds with p90 and Shakeology | Shannon, 30 pounds by working out in the local clubhouse gym and eating healthier | Seki, 12 pounds by adding in strength training and reducing “bad” carbs | Kathy, 12 pounds with Shakeology | and on, and on, and on.

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I help … I provide accountability, motivation, direction, education, etc, but I can’t do it for you. The training clients and beachbody customers that I have coached are all successful because THEY committed to making changes and living a better life. They have taken different paths but all ended up in the same direction — healthy, happy and successful!!!

It’s possible. People just make excuses. When you’re ready to commit and improve your life, contact me and I’ll help you find solutions, not excuses.


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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