Category : Weight Loss

Home/Archive by Category" Weight Loss" (Page 6)

Shakeology | Nutrition Simplified

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*

Continue Reading

Swimsuit Bootcamp

This Online Challenge is designed to quickly jumpstart you into shape, so you look and feel great this summer! Swimsuit Before and AfterBootcamp will help you lose weight and re-shape your body, reset you metabolism, release stress and increase energy.

There are 2 options that you can choose from … both will help you reach your goals and be ready this summer and you’ll get my help during your challenge.

Option 1: Shakeology + your own workout

  • Replace one meal per day with Shakeology
  • Walk, take classes, workout in your clubhouse, use your elliptical … any type of exercise you want (or ask me to develop a program for you!!).
  • Click the Shakeology banner below to get started.

Option 2: Shakeology + a home fitness video (Beachbody Challenge Pack)

  • Replace one meal per day with Shakeology
  • Follow the program and schedule included in your home fitness video package
  • Choose between any popular program, Les Mills Body Pump, Body Combat, Brazil Butt Lift, P90x, Insanity, Turbo Jam, Hip Hop Abs and more.
  • Click the Beachbody Challenge banner below to get started.

Both options include:

Nutrition Plan and Recipes, Clean eating recommendations, Unlimited Support and Motivation, Me as your FREE online coach

Please email or message me with questions. After you join the challenge, email me to confirm and I’ll add you to the group!! Do this for YOU and feel great this summer!

5 Ways to Break through Dreaded Weight Loss Plateaus

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

Continue Reading