Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.
Many, many more benefits but that’s a few!
This challenge is for beginners. If you need support, motivation and someone to help answer your questions as you begin and maintain your healthy transition, with fitness, nutrition and weight loss, this 60 Day Starter Challenge is for you! 2 Options:
Contact me if you have any questions. Challenge begins Monday, Jan. 7th!
Begins Monday, December 10th on Workout with Missy.
Daily photos, instructions and a few videos will be posted to teach you 12 different variations of the plank! Come over a LIKE my fitness page so you don’t miss a day.
The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. A strong core has been known to help provide us with better stability, better posture, as well as making us better and more efficient walkers and runners. In addition, a strong core helps us to performe every day activities with a little more ease. The plank has also been shown to help relieve back pain, just make sure though, that you have received medical clearance from your physician if you have had a history of back pain or back issues.