I offer a wide number of programs and challenge groups designed to fit your fitness goals and needs. Not sure what a challenge group is and how it works? I’ll explain.
What is a Challenge Group?
These days, so many people are motivated to work out but don’t have the time or the money to join a gym. An online challenge group provides the support you’d normally find when working out with a trainer. Fellow challengers act as fitness buddies there to motivate you, support you, and celebrate victories along the way – all without leaving your home. All of this takes place online and on your own schedule.
How Does a Challenge Group Work?
My challenge groups take place in a private Facebook group where participants get to know each other and help provide support to others in reaching their goals. Each day I share a pinned post and assignment designed to inform, motivate, and challenge. I ask that my challengers check in daily because the more engaged they are with the group, the more success they have. Since the group is private, the only other people that see your posts are those in the challenge group. You don’t have to worry about any of your friends seeing your posts show up in their feed. If you don’t have a Facebook account, I suggest you create one for the challenge. You don’t have to use your full name if you’re concerned with privacy issues.
How Much Does a Challenge Group Cost?
There is no cost to participate in my challenge group. However, you will need to purchase a Challenge Pack to have everything you need at home for the challenge as well as assign me as your coach. A Challenge Pack includes your workout DVDs, Calendar, Menu Plans, and a month of Shakeology. The cost of a Challenge Pack varies by program and challenge group. If cost is an issue, I can suggest programs that fit your budget or suggest ways to get the program cost covered entirely.
If this sounds like something you’d like to do, fill out an application. I’ll help select a plan that’s just right for you.
(if you have participated in past challenge groups, email Missy at firstname.lastname@example.org)