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Commit

You just need to commit! Whatever IT is that you want …. commit to it NOW. Whether it’s to lose weight, have a happy family, balanced life, large savings account, or a new job …. commit to make it happen.Do It Now

STOP making excuses.
STOP thinking of why it won’t work.
STOP wishing.

START writing goals.
START thinking positive.
START doing.

It WON’T be easy.
It WILL be worth it.

It WON’T happen overnight.
It WILL happen in the future.

It WON’T happen if you don’t start.
It WILL happen if you start now!

If YOU commit, YOU will make it happen!


About Missy: Living healthy comes naturally to me. I live it & love it so I enjoy educating, motivating and helping others to do the same. I was born with a heart condition and had open heart surgery at the age of 8. I grew up being active and playing sports and am thankful to have my health. I’ve been in the fitness industry industry over 18 years and I am ready to help you with your fitness and wellness goals. Call, email me, contact me to get started.

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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