PHONE: 434-962-0485 | EMAIL: Missy@workoutwithmissy.com
“A year from now, you’ll wish you started today”
A little about me ….After surviving open heart surgery at a young age, I strive to live a healthy lifestyle. My motivation is to help others become healthy, happy and feel good.
I was born with Ventricular Septal Defect (VSD). There are a lot of medical explanations and terms, but basically … I was born with a small hole in my heart. They thought it would close as I grew but at the age of 8, they decided to open me up, and stitch it closed. After that surgery, I was an energetic child, played sports, and loved anything active. I knew that I was lucky to, not only be alive, but, have no restrictions.
Going through that journey impacted my life and what I wanted to do as I grew older. I knew I wanted to work in the health industry, I just didn’t know in what fashion. I completed an internship in Cardiac Rehabilitation and then moved into the fitness industry (health clubs). I found that I enjoyed that environment, positive energy, and variety. Fast forward years, and years, I’ve been teaching, coaching, educating, training, managing, marketing, and helping people for 18 years.
I’m blessed to have these experiences, and now I not only run my own home-based fitness business and motivate clients to live healthy, I also help my team of coaches run their own fitness business and make a successful living doing what they love to do.
Time and health are 2 areas that I view as important and precious. And, as a mom of 2 children, I also find it extremely important to be a healthy role model, to spend quality time together, and to create a live that I want to live. Let me help you do the same!!
Working with Beginners | Weightloss and Nutrition | Express Circuit Training | Active Aging (50 and over) | Busy Moms Workout | Core Balance | Teen Training | Corporate Wellness and Competitions | Effective and Fun Workouts
- B.S. Exercise and Health Science
- Over 18 years in the fitness industry
- Independent Online Beachbody Coach
- ACE certified Personal Trainer
- Insured Trainer
- Senior Specialist: Brain Fitness
- AED and CPR Certified
- Group Exercise Instructor
- Previous Physical Education Teacher