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Ab, Core, Full Body Exercises with Stability Ball

Try these 3 full body exercises with a stability ball to work your core, abs and shoulders.

  • 30 seconds each exercise
  • rest 30 seconds
  • repeat 3-5 sets

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A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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