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Ab, Core, Full Body Exercises with Stability Ball

Try these 3 full body exercises with a stability ball to work your core, abs and shoulders.

  • 30 seconds each exercise
  • rest 30 seconds
  • repeat 3-5 sets

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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