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Fitness and Nutrition 101

This 4-week program – Fitness and Nutrition 101 – is for beginners and people who need to refocus their exercise and food habits.

It is not a diet. It is not a quick fix. It is a starting point and educational series to teach you how to live a lifestyle without restrictions, guilt or hardcore exercise. It is possible to be healthy and have fun 🙂

Every week we will focus on a food and fitness topic. I’ll provide educational videos, weekly goals and a 10-minute home workout (no equipment, no jumping and beginner appropriate!)

Fitness and Nutrition 101 includes: 

  • Food, Calorie and Portion Education
  • Nutritional Guidance and Recipe Share
  • At-home beginner 10-minute workout
  • Private Facebook group for support and motivation
  • Access to me via text and email for questions
  • Weekly calendar to help keep you on track

This 4-week program is only $40. Spots are limited so register before Monday, February 25th. The program will kick-off the weekend of March 1st and will officially begin Monday, March 4th.


I look forward to working with you!!

Your $40 Payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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