Fitness Room Workout Posted on 10 Nov 2015 By Missy In Exercise Library No comment This fitness room workout includes total body exercises. It can be done in a clubhouse, gym or at home if you have weights. **Warning: music will play! Written by Missy Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training. Leave a Comment Cancel reply ← →