Fitness Walking Workout
Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then give these a try during your next walk!
* Warm-up 5 mins
* Walk 2 minutes and then complete one strength move (see below). Walk another 2 minutes, complete strength move, etc.
* Continue this cycle until you’ve completed all strength exercises.
- walking lunges (20 total)
- Squat (15-20)
- Leap jumps (12-15)
- Plank (hold 30 seconds)
- Inch worm (10-12 times)
Repeat 2-3 cycles so your walk is between 30-45 minutes