Fitness Walking Workout
Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then give these a try during your next walk!
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* Warm-up 5 mins
* Walk 2 minutes and then complete one strength move (see below). Walk another 2 minutes, complete strength move, etc.
* Continue this cycle until you’ve completed all strength exercises.
- walking lunges (20 total)
- Squat (15-20)
- Leap jumps (12-15)
- Plank (hold 30 seconds)
- Inch worm (10-12 times)
Repeat 2-3 cycles so your walk is between 30-45 minutes
Written by Missy
Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!
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