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Kitchen Workout

Kitchen Workout & Simple Exercises
Warning: music WILL play!

No time to workout??
If you feel like you don’t have time to workout this week, here is YOUR challenge. YES, it can be done in the kitchen!!

(1) Wide arm push ups
(2) Close arm push ups – keep elbows by your side so it works your tricep
(3) Squats – lower to 90 degree and keep weight in heels

3 days this week — Ex: Monday, Wednesday, Friday OR Tuesday, Thursday, Saturday

–> I know life is busy but your choices provide results. Choose to do something, instead of nothing.

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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