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Kitchen Workout

Kitchen Workout & Simple Exercises
Warning: music WILL play!

No time to workout??
If you feel like you don’t have time to workout this week, here is YOUR challenge. YES, it can be done in the kitchen!!

(1) Wide arm push ups
(2) Close arm push ups – keep elbows by your side so it works your tricep
(3) Squats – lower to 90 degree and keep weight in heels

3 days this week — Ex: Monday, Wednesday, Friday OR Tuesday, Thursday, Saturday

–> I know life is busy but your choices provide results. Choose to do something, instead of nothing.

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A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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