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Kitchen Workout

Kitchen Workout & Simple Exercises
Warning: music WILL play!

No time to workout??
If you feel like you don’t have time to workout this week, here is YOUR challenge. YES, it can be done in the kitchen!!

(1) Wide arm push ups
(2) Close arm push ups – keep elbows by your side so it works your tricep
(3) Squats – lower to 90 degree and keep weight in heels

3 days this week — Ex: Monday, Wednesday, Friday OR Tuesday, Thursday, Saturday

–> I know life is busy but your choices provide results. Choose to do something, instead of nothing.

More videos:
www.youtube.com/workoutwithmissy
www.facebook.com/workoutwithmissy/videos

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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