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Missy Kent

Hey, I’m Missy! I help busy people live healthier, happier, more fulfilling lives. I also teach my coaches how to turn their passion for fitness into a lucrative home business. Missy Kent Coach

I offer a variety of services to help you get fit. My story involves surviving open heart surgery when I was 8 years old and evolves to over 20 years experience in the fitness industry … I have a passion for healthy living and I am confident that I can help you reach your goals.

There are so many ways to get fit and live healthier. It doesn’t have to be an all or nothing lifestyle. I live my life following the 80/20 rule. That’s how I coach my clients and they’ve had tremendous success. Many have lost weight, gained confidence, strength, energy and feel better about life. Others have eliminated medications, reduced insulin, literally saved their own life by making the decision and commit to a healthier lifestyle.

Here are a few of my favorite stories ….

** Shannon lost 20 pounds with in person training. We meet at the clubhouse and train weekly. Now that the weight loss goal was achieved, we meet and focus on improving strength and staying fit!

** Terri lost 30 pounds with the 21 Day Fix. Using the color coded food containers allowed her to eat the correct portion, without counting calories or weighing food, and helped her increase good foods while reducing the unhealthy foods. Small changes allowed her to lose weight and feel better for her family!

** Amy lost 25 pounds and is still on her weight loss journey but she’s already hit personal goals and is learning how to incorporate healthier options into her busy, fun lifestyle! She is achieving this success with Shakeology, T25, 21 Day Fix and P90. She uses a variety of programs to keep her engaged, motivated and on track.

** Brian lost 8 pounds and changed his body with P90X and P90X3. Shakeology helped eliminate his cravings for junk food and sweets. He also used to get sick several times during the year and since he began this journey, almost 3 years ago, he rarely gets sick and when he does, it doesn’t last long because his immune system is better.

As you look around my site, you’ll find exercise videos and library, life tips, recipes and more.

Please contact me if you have questions or I can help you!
Let’s Connect!

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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