My Services
In-Person Training
Whether you want to train in your home, clubhouse, outside or at my gym … we work together to reach your goals!
- * Effective 45-minute workout that burns fat
- * Creative workout focused on your goals
- * Mobility, core, balance, strength and cardio
- * Appropriate for your fitness level and health history
Virtual / App Training
Do you struggle coming up with a workout? I take that struggle away with virtual or app training. I create a customized program for you to follow so you can workout without thinking about what to do!
The workouts I create are effective and specific to you, your goals and your schedule.
- * Client portal with customized workout
- * In-App messaging and weekly goal setting
- * Video description for every exercise
- * Calendar to follow and track program
- * Connect your fitbit or apple watch
- * Extras … click here to learn more
Nutrition Coaching
Do you struggle finding the right foods to eat, portion control, yo-yo dieting … or just being confused about what, when, how much to eat?
Let me help you create a plan that fits into your lifestyle so you can get results and sustain it longterm.
- * Find a program that fits your lifestyle (no restrictions!)
- * Learn about macros, how much should you consume
- * Portion size and intentional eating
- * No diets, no missing fun events … learn to eat and enjoy life
As a busy woman with a busy schedule, I appreciate Missy creating my workout and uploading into her app so I can do it when I have time. She adds them into my client portal, with the calendar and we communicate constantly through the in-app message portal.
Have Questions?
Contact me today