Online Coaching, Fitness App
Online coaching saves you time and provides an effective plan. Your program is 100% created based on your goals, lifestyle and fitness level. As your online coach, I’ll provide the experience, support and accountability you need!
Online Coaching Includes:
- INITIAL ASSESSMENT
- During your initial assessment we discuss your goals, training history, dieting experience, preferences, lifestyle and schedule.
- I want to learn all about you so I can fully support you and help you achieve your best results.
2. CUSTOMIZED TRAINING PROGRAM
- I take everything I’ve learned about you in the assessment and create a customized training program.
- Your program is provided through my training app in progressive phases (adjustments made every 4 weeks). Exercise demonstration videos, individualized training notes, in-app messaging and more.
3. SUPPORT & ACCOUNTABILITY
- 100% support and 24/7 access to me so you are always 100% supported. I’m right here by your side so there is no confusion, overwhelm or feeling alone during this journey!
- Weekly goals, checkin-ins for accountability, education and adjustments.
1-1 Online Coaching investment is $125/month. Contact me so we can get started today! ~ Missy
** Individualized nutrition plan and guidance is also available. Ask for more information if interested.
Written by Missy
Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!
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