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Online Coaching, Fitness App

Online coaching saves you time and provides an effective plan. Your program is 100% created based on your goals, lifestyle and fitness level. As your online coach, I’ll provide the experience, support and accountability you need!

Online Coaching Includes:

  1. INITIAL ASSESSMENT
  • During your initial assessment we discuss your goals, training history, dieting experience, preferences, lifestyle and schedule.
  • I want to learn all about you so I can fully support you and help you achieve your best results.

2. CUSTOMIZED TRAINING PROGRAM

  • I take everything I’ve learned about you in the assessment and create a customized training program.
  • Your program is provided through my training app in progressive phases (adjustments made every 4 weeks). Exercise demonstration videos, individualized training notes, in-app messaging and more.

3. SUPPORT & ACCOUNTABILITY

  • 100% support and 24/7 access to Missy so you are always 100% supported. I’m right here by your side so there is no confusion, overwhelm or feeling alone during this journey!
  • Weekly checkin-ins for accountability, education and adjustments.

Video description of every exercise

Stay organized with week by week, monthly calendar

Program design and simple to follow plan

Set Goals and Track Progress

1-1 Online Coaching investment is $125/month. Contact me so we can get started today! ~ Missy

** Individualized nutrition plan and guidance is available at an additional cost. Ask for more information if interested.

Written by

Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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