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Outdoor Workout

This is a quick full-body workout that you can do on the go, while you travel or waiting for your kids to finish their practice.

  • Do each exercise 30-60 seconds
  • Rest and repeat 3-4 cycles.

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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