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Outdoor Workout

This is a quick full-body workout that you can do on the go, while you travel or waiting for your kids to finish their practice.

  • Do each exercise 30-60 seconds
  • Rest and repeat 3-4 cycles.

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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