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Plank with Knee Tuck

Work your shoulders, core and abs.

*use a towel if on wood floor
*modified version, alternate one knee

Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds

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Missy Kent, CPT and Online Beachbody Coach

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A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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