Blog

Home/Exercise Library/Plank with Knee Tuck

Plank with Knee Tuck

Work your shoulders, core and abs.

*use a towel if on wood floor
*modified version, alternate one knee

Both: keep butt low, abs engaged and contracted, wrist under shoulders.
*30-60 seconds

More Videos:
www.youtube.com/workoutwithmissy
www.facebook.com/workoutwithmissy/videos
Missy Kent, CPT and Online Beachbody Coach

Written by

Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

Leave a Comment

Ribbon Maker