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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

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Missy Kent, CPT and Online Beachbody Coach

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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