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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

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Missy Kent, CPT and Online Beachbody Coach

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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