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Playground HIIT Workout

Quick workout that you can do anywhere, even the playground while your kids are playing!

Do each exercise for 45 seconds and rest 60 seconds after the cycle.
Repeat 3-5 times.

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Missy Kent, CPT and Online Beachbody Coach

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A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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