Charlottesville Personal Training
Charlottesville Community & Surrounding Areas: My Personal Training services are accomplished in your home, outside, club house, office, school, or church. All training sessions are 45-minutes. Contact me to get started.
Did you know that you can achieve up to 80% faster results working with a trainer than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercise altogether.
We will meet and I’ll create a personalized program based on your fitness goals and health history.
- One session per week $60, 4 sessions paid in full monthly: $240
- 2 sessions per week $40 each, 8 sessions paid in full monthly: $320
Small Group Training:
Grab your family or friends and we will have a fun, effective workout! This is a great way to have support while achieving your goals.
- 2+ clients per group | $25 per person
- 3+ clients per group | $20 per person
*** If you live in the Pantops area in Charlottesville, ask me about the neighborhood discount. *** I also train clients in their clubhouse, fitness room; Forest Lakes, Stonefield Apartments, Cascadia. If you live in a community with a clubhouse, we can train onsite if it’s more convenient for you.
Life can get busy, out of control and sometimes we just need help and accountability. As your Coach, we connect online, by phone or text … virtually …. whatever helps you succeed! My coaching specialties include fitness, nutrition and lifestyle.
All Coaching Programs Include:
- A free phone consultation
- Personalized plan
- Weekly check-ins (calls, text or email)
- Goal setting and system
- Contact me to get started
Facebook Challenge Groups
I offer a variety of private Facebook challenge groups designed to fit your life, fitness and health goals. Our private groups provide support from your coach (ME!) and fellow challengers who help motivate you, support you, and celebrate victories throughout the challenge.
Most popular groups:
21 Day Fix: Get your eating on track with portion control and group inspiration
Shakeology: A simple way for busy adults to get superfood nutrition on-the-go
3 Day Challenges: We do plank challenges, water challenges, walking challenges and more!
Details are shared on my Facebook Fitness Page: Make sure to LIKE my page so you don’t miss any free challenges!
Client Testimonials …
” I wanted to feel better and lose weight but I didn’t know where to begin. Missy created a plan for me and checked in weekly to keep me accountable. It was exactly what I needed to get back on track” ~ Erika
” Learning how to organize my week was a game changer. I love the tips and practical plan that Missy provided. She breaks it down and creates a simple system to follow” ~ Lisa
“Missy helped me get back in shape after having my daughter. I gained 60 lbs and needed a plan to lose the weight. She also helped me stay motivated and kept me accountable to my weekly workouts. After months of working out and eating well, I feel strong, happy and am back to my pre-pregnancy weight” ~ Jenny
” When my oldest kid left for college, I decided to get back in shape! I did Missy’s workout videos and followed her plan. I feel great and finally have more energy!” ~ Jane
” Our small group training sessions were the highlight of my week. I love seeing the women and working hard together. We feel strong and confident!” ~ Beth
Health & Fitness Business Mentor
Are you a personal trainer, coach or in the health industry? Do you want to be? I mentor and teach professionals grow their business, reach more people and share their passion to create a healthier community! In addition to having 20+ years in the fitness industry, I also have 15+ years of marketing, business, customer service, management and social media experience. Contact me to grow your fitness business.