Charlottesville Personal Training
Charlottesville Community & Surrounding Areas: My Personal Training services are accomplished in your home, outside, club house, office, school, or church. All training sessions are 45-minutes. Contact me to get started.
Did you know that you can achieve up to 80% faster results working with a trainer than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercise altogether.
We will meet and I’ll create a personalized program based on your fitness goals and health history.
- One session per week $60, 4 sessions paid in full monthly: $240
- 2 sessions per week $40 each, 8 sessions paid in full monthly: $320
Small Group Training:
Grab your family or friends and we will have a fun, effective workout! This is a great way to have support while achieving your goals.
- 2+ clients per group | $25 per person
- 3+ clients per group | $20 per person
*** If you live in the Pantops area in Charlottesville, ask me about the neighborhood discount. *** I also train clients in their clubhouse, fitness room; Forest Lakes, Stonefield Apartments, Cascadia. If you live in a community with a clubhouse, we can train onsite if it’s more convenient for you.
When you know better, you do better. Education and understanding what to eat, how much and how often is key to overall success. I don’t diet and I don’t coach diets. I believe in moderation with no restrictions; an 80/20 approach. Whether you want to lose weight, become stronger, or more defined (toned), I can help you learn how to do it while still enjoying your life! And, we can begin without exercise.
- Education and planning
- Unlimited check-ins (calls, text or email)
- Weekly goals & accountability
- Contact me to get started
Life can get busy, out of control and sometimes we need help and accountability. As your Coach, we connect online, by phone or text … virtually …. whatever helps you succeed!
All Coaching Programs Include:
- A free phone consultation
- Personalized program
- Nutrition and fitness guidance
- Goal setting and easy-to-use system
- Contact me to get started
Facebook Challenge Groups
I offer a variety of private Facebook challenge groups designed to fit your life, fitness and health goals. Our private groups provide support from your coach (ME!) and fellow challengers who help motivate you, support you, and celebrate victories throughout the challenge.
Most popular groups:
Shakeology: A simple way for busy adults to get superfood nutrition on-the-go
5 Day Challenges: FREE plank challenges, water challenges, walking challenges and more!
Details are shared on my Facebook Fitness Page: Make sure to LIKE my page so you don’t miss any free challenges!
Client Testimonials …
” I wanted to feel better and lose weight but I didn’t know where to begin. Missy created a plan for me and checked in weekly to keep me accountable. It was exactly what I needed to get back on track” ~ Erika
” Learning how to organize my week was a game changer. I love the tips and practical plan that Missy provided. She breaks it down and creates a simple system to follow” ~ Lisa
“Missy helped me get back in shape after having my daughter. I gained 60 lbs and needed a plan to lose the weight. She also helped me stay motivated and kept me accountable to my weekly workouts. After months of working out and eating well, I feel strong, happy and am back to my pre-pregnancy weight” ~ Jenny
” When my oldest kid left for college, I decided to get back in shape! I did Missy’s workout videos and followed her plan. I feel great and finally have more energy!” ~ Jane
” Our small group training sessions were the highlight of my week. I love seeing the women and working hard together. We feel strong and confident!” ~ Beth
Health & Fitness Business Mentor
Do you enjoy fitness? Do you like to inspire and motivate people? Are you a personal trainer, coach or in the health industry? Wherever you are in your journey, I can teach you how to grow your community, build a business online and make money doing something you enjoy, and makes a difference! In addition to having over 20 years of experience in the fitness industry, I also have over 15 years of marketing, business, customer service, management and social media experience. Contact me to grow your fitness business.