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Shakeology | Nutrition Simplified

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.*


Shakeology is great for so many reasons. BUT, even if you don’t drink Shakeology, watch this video because it explains how to keep your energy level high and good foods you should eat to help. Worth the 4 minutes of your day!

Shakeology’s GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. It keeps your sugar levels in check while supplying nutrition that satisfies, energizes, and helps promote good health. Shakeology was tested by the Glycemic Index Laboratories and received the amazing score of 24. The GI uses a scale of 1 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. The glycemic index is a crucial parameter when you’re trying to get all of the nutrients you can while at the same time not taking in a lot of sugars.

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If you have any questions about Shakeology, or would like to join one of my online groups, please contact me so I can get you started.

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