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Spring Creek

Fitness Videos

Sample workouts and exercises that can be done in the Spring Creek Clubhouse and neighborhood playground. 

Playground Workout:


Contact me to train:

missy@workoutwithmissy.com
Missy Kent, Certified Personal Trainer
Online Health and Fitness Coach

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Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.

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