Spring Creek
Fitness Videos
Sample workouts and exercises that can be done in the Spring Creek Clubhouse and neighborhood playground.
Playground Workout:
Contact me to train:
missy@workoutwithmissy.com
Missy Kent, Certified Personal Trainer
Online Health and Fitness Coach
Written by Missy
Certified Personal Trainer in Charlottesville, VA. Virtual fitness, nutrition and lifestyle coach. Specializing in fitness over 40, nutrition coaching, core and balance and strength training.
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