Tag : Weight Loss

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80/20 Approach

You do not need to eat healthy 100% of the time. Try to live by an 80/20 approach. Eat healthy 80% of the time and leave 20% for foods that you just can't live without (mine happen to be Doritos and French Fries!). A Simple Plan: This might be a big (huge) change
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3 Simple Ways to Lose Weight

I'm going to tell you 3 simple ways you can lose weight, starting TODAY! 1. Eat a healthy breakfast: This wakes up your body and mind. It gets your "engine" going. When your body wakes up and receives the nutrients it needs to begin the day - you will feel better, have
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Weight loss and the scale.

There are so many factors with the scale --> water weight, the time of the month, time of day, muscle vs fat .... and MORE. If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you're consistently making the
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