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Virtual Coaching

Virtual Coaching

Life can get out of control and often we just need someone to help us get back on track. Virtual Coaching provides this help and, as your Coach, we connect online, by phone or text … whatever helps you succeed!

All Coaching Programs Include:

  • A free phone consultation
  • Personalized plan to get you going
  • Weekly check-ins (calls, text or email)
  • Goal setting
  • One-on-One Support
  • 4-week, $160 | 8-week, $240 | 12-week, $360

Mom MakeOver
Do you need to get your groove back? Do you feel a little lost … are you starting a new “mom” phase … has life gotten out of control? I’ve been there, all stages, with 2 kids ages 16 and 20 … I have felt lost, gained the baby weight, struggled with crazy schedules, wondered what my next phase of life would include, looked into my closet and thrown out every piece of clothing because it was 10 years old or didn’t fit, cried when I felt out of control! I get it … but through it all I’ve learned what’s important, how to focus, organize, stay fit and live confident. I can help guide and teach you.

Healthy JumpStart
Do you want to get healthy but need some direction, motivation and help? Are you a beginner and need a basic, effective plan? The good news …. You can make simple, small changes that will improve your health. This is my favorite program because the results come quick and last!

Be YOUR best
Sometimes we don’t know what we need but we know we need a change. It might include fitness, a job change, life change, personal development, organization or something completely different and unique. Let me help guide you through that change while we uncover what you want, what you need and what will allow you to be YOUR best.

I also offer online fitness and nutrition challenge groups and local training in Charlottesville, VA. Click here for more information.

Written by

A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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