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Weight loss and the scale.

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There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.

If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.

Use measurements, a pair of jeans and how you feel to determine your success.

Join me if you need help reaching your goals!

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Missy Kent is a Certified Personal Trainer with a B.S. in Exercise and Health Science and 25 years experience as a Health and Fitness Professional. She is a nutrition specialist, online coach and instructor. She is an empty nest mom, lives in Charlottesville, VA specializes in over 40 fitness and quality of life living ** After surviving Open Heart Surgery at the age of 8, she’s been grateful for a healthy heart and body. She’s passionate and driven to inspire and help people feel their best so they will live their best!

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