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Weight loss and the scale.

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There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.

If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.

Use measurements, a pair of jeans and how you feel to determine your success.

Join me if you need help reaching your goals!

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A happy wife, mom, personal trainer, group class instructor, certified Insanity instructor, Alzheimer's volunteer, business owner and Online Beachbody Coach.

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