Skip to content

Missy Kent boasts over 28 years of experience in the health and fitness industry. As a certified ACE personal trainer, class instructor, and nutrition specialist, she is dedicated to the belief that fitness should seamlessly integrate into one’s lifestyle, enhancing overall well-being. Missy’s approach rejects the notion that achieving your best self requires endless hours in the gym or yo-yo dieting. Instead, she crafts highly effective and time-efficient workout programs that yield tangible results.

Missy’s personal journey began at a young age, marked by her own open heart surgery at the age of 8. This pivotal moment ignited her profound appreciation for the significance of health and the remarkable resilience of the human body. Throughout her teenage years, she remained actively engaged in sports and physical activities, ultimately steering her towards a career in the health industry. Her unwavering passion lies in empowering individuals to embrace movement, prioritize an active lifestyle, and experience optimal well-being through a simple and joyful approach to health.

  • * B.S. in Exercise and Health Science
  • * 25+ years experience
  • * Certified Trainer and Instructor
  • * Nutrition Specialist and Coach
  • * Functional Fitness and Movement
  • * Strength Training
  • * Over 40 Fitness
  • * Balance and Core Work
  • * Injury prevention, mobility improvement
  • * Customized Programs with App
  • * Workouts with fit your lifestyle


Workouts and programs to fit your schedule, your fitness level and your goals.


B.S. Exercise and Health Science with multiple certifications and over 25+ years experience.


Have helped 100s of clients over the years achieve goals to feel and live their best life!

Mom Life

Get Personal

I have spent the majority of my years in Virginia, but in 2022, my husband and I made the transition to Palm Beach Gardens, FL. We are now proud empty-nesters. Our daughter excelled in D1 soccer at William and Mary and has since settled in Nashville, TN, where she has become an elementary school teacher. Meanwhile, our son pursued a baseball career at UVA and achieved his dream of being drafted in 2021 by the Colorado Rockies Organization. His offseason commitments will often bring him to Palm Beach Gardens, a key factor in our decision to relocate here.

My husband is an Athletic Director and Physical Education Teacher at a local school, reinforcing the active lifestyle that is at the core of our family’s values. This unwavering dedication to an active and health-conscious way of life goes beyond mere belief; it is a fundamental part of who I am. I am fully committed to motivating and supporting my clients, friends, family and extended connections in adopting and savoring the advantages of an active and well-balanced lifestyle. From my perspective, it serves as a catalyst for enhancing every area of life.

It’s time to

Get Started

Whether you want to feel better, have more energy, lose weight, feel stronger, workout in person, online, use my app or just need a customized program and support … contact me so we can connect.

Follow on FACEBOOK

Follow on instagram