AuthorMissy

Home/Articles Posted by Missy

5-Day Plank Challenge

I often post free content, tips, recipes, challenges, workout videos, etc on my Facebook Page. This is a 5-Day Plank Challenge that I did last year. I posted each video below and wanted to collect them onto one page so you can do each day …. and repeat whenever you’d like to do more!


Day 1 of 5 – Plank Challenge: Today’s video is longer because I wanted to explain modifications and plank form. Most will be under 2 mins.

Day 2 of 5 – Plank Challenge: Today is one of my favorites… strength & stretch combo.

Day 3 of 5 – Plank Challenge: Today we get strong with side planks

Day 4 of 5 – Plank Challenge: Another strength and stretch combo!

Day 5 of 5 – Plank Challenge: We are putting it all together for a plank combo!

CONGRATULATIONS! YOU DID IT! Thank you for joining and connecting here on my blog … and on Facebook! Please reach out if you have questions or need more help or services. ~ Missy


Disclaimer: As always, please consult with a doctor before beginning any exercise regimen. By performing any of these workouts, Workout with Missy is not liable for any injury.

Continue Reading

3-Week Jumpstart

Our 3-Week Jumpstart will focus on fitness, nutrition and mindset!

Life can get busy and sometimes we need help to refocus, get back on track or finally start something that we’ve needed/wanted to do for months. This virtual Jumpstart will get you going ….

If any of these examples resonate with you, please join our group.

  • You want to improve your energy and feel better
  • You have felt stuck with your health goals and need guidance
  • It has been a while since you’ve exercised or focused on your nutrition
  • You haven’t felt like yourself and need to make a positive change
  • You want to celebrate small wins, support each other and receive accountability in a private group with like-minded friends

Jumpstart includes:

  • Private FB group and weekly emails
  • Beginner 10-minute workouts (can be modified for advanced)
  • Weekly Educational Videos that discuss: 1. simple ways to lose weight without dieting or depriving yourself and how to maintain. 2. type of exercises that burn the most calories and what you should be doing. 3. how to create a successful weekly plan that isn’t overwhelming. 4. Any topics the group would like to discuss!
  • Recipe share and sample meal plans
  • Encouragement, motivation and positive focus for 3-weeks

I look forward to working with you!! ~ Missy

The entire 3-week Jumpstart program only cost $30. Your $30 payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

Continue Reading

3-Day Meal Plan

This is only a sample meal plan; one that I use when I need to refocus and get back on track with my healthy eating. Please mix and match as you see fit. I’ve also listed some vegetarian options (I’m a vegetarian!)

** Drink 6-8 glasses of water PER day
** If youʼre hungry, eat additional veggies, protein or a healthy 100-200 calorie snack

Mix and Match for 3 days!

Breakfast:

  • Shakeology with 1 cup water or Almond Milk, banana and 6-8 ice cubes
  • Oatmeal with fruit
  • Whole Wheat Bread with scoop of Peanut Butter and Banana
  • 2 Eggs with veggies

Snack Options:

AM (mid-morning) and PM (mid-afternoon)

  • Celery and Peanut Butter
  • Greek Yogurt and Blueberries
  • Fresh Grapes and (15-20) Almonds
  • String Cheese and Apple
  • Bell Pepper and Hummus (1/4 cup)
  • Oranges and Grapes

Lunch Options:

  • Turkey Sandwich on Whole Wheat Bread, lettuce, tomato with and Apple.
  • (vegetarian) Boca burger or egg salad sandwich
  • Turkey Wheat Tortilla Roll-up, spinach, tomato, 1 teaspoon dijon mustard
  • (vegetarian) Roll-up with spinach, tomato, hummus spread and black beans
  • Tomato and Mozzarella Salad: fresh spinach, 1 tomato, 1 1/2 low moisture cheese and 2 tablespoons fat-free salad dressing or vinaigrette, or lemon

Dinner Options:

  • Pick 1 Protein: Grilled chicken, Salmon, 2 egg omelet or Boca burger
  • Unlimited Veggies (flavor with Mrs. Dash or salt-free or low sodium seasoning)
  • Breakfast for dinner (always good!) Omelet with veggies, wheat toast, bacon

Click here to download, print and create your own 3 Day Meal Plan.
3 Day Schedule

Feel Free to email me if you have questions: missy@workoutwithmissy.com

I am a Certified Personal Trainer, Online Coach and Nutrition Specialist with 20 years of experience in the fitness industry. I received my degree in Exercise and Health Science. I am not an RD so these plans are my personal plans and only used to give you ideas. There are several ways to eat healthy and it’s key that you find what works for YOU so you’ll maintain it and create a healthier lifestyle.

Continue Reading